This vegan, plant based dish is a great substitute for a meat. Grilling the mushroom brings the familiar grilled flavor and combines with the hearty texture of the mushroom to fully satisfy your tastebuds!
Smoothie bowls look nice...but they are a lot of work and require so many ingredients! Here's a recipe for one that is highly adaptable to your needs and tastes but starts out with just 3 ingredients! And the cherry on top? It's a festive treat!
Comfort food is only comforting while you're eating it. That's why one of our passions is recreating classic meals so they can comfort you long after you've cleared your plate. Chef Carley's vegan lasagna uses homemade zucchini noodles and a fresh dairy-free ricotta cheese so you can have an amazing pasta meal that won't upset your body afterwards.
Trader Joe's has brought back their Power of 7 Green Juice and it makes for the perfectly balanced cocktail or mocktail!
Weekly, I make wellness shots for one of my clients and their family. Wellness shots are typically 2-4oz of Anti-inflammatory, immunity boosting fruits, vegetables, oils, herbs and warming spices to improve your everyday health. They are not only immunity boosters, but help in numerous ways including aiding in digestion, energy and blood health.
I just love the Fall season. The beautiful warm colors bring me such excitement and joy. Where families start to celebrate the holidays. Who says you can’t do plant-based in the Fall?
Coffee is everywhere and many of us rely on a cup... or ten to get us through our day. But what is it doing to our bodies? Long story short, it has both positive AND negative impacts. The good news is there are plenty of alternatives readily available for when you need a break!
When the “you know what” really hit the fan, I went to stock up on groceries just like everyone else. While my husband was focused on the shortage of paper goods, I definitely took notice of the fact that the entire baking section was cleared out.
Our mom's were right when they bugged us about eating our fruits and vegetables! Our doctors and nutritionists are also right when they share the same message - eat MORE fruits and vegetables; in fact, fill half your plate with them at every meal!
Most people want to comply with this advice, it's just hard to do with our busy lifestyles! What if a company made it easy for you?
It’s all about the Butter!
I have these conversations with friends, family and clients all the time. Butter is bad. Butter is good. I’m allergic to dairy I can’t have butter. So when it comes down to it what is really the best option. I personally use Ghee, Keri gold and Coconut Oil in my household depending on what it’s used for. Ever heard of Bullet Proof Coffee? It’s amazing and it’s just what I like to drink before I start my day or a long jog! Coffee, Keri Gold and Coconut oil blended together and creates the perfect froth on top!!
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