Trader Joe's has brought back their Power of 7 Green Juice and it makes for the perfectly balanced cocktail or mocktail!

Living Well with ADHD
We know from neuroscience that ADHD is the result of deficiencies and imbalances of specific neurotransmitters in the brain. ADHD can create profound problems with focus, attention, restlessness, follow through, distractions, memory, procrastination, and regulating emotions, etc. With new findings and discoveries, making some lifestyle changes can help manage the symptoms so you can live well with ADHD.

We as humans are eating sugar in everything from smoothies to breads to even salads. Why not try to control your sugar as much as possible with one little fruit?
Over the past two yrs I have been working frequently with dates, date sugar and date nectur. This amazing fruit works very well in my baking, sweeten oatmeals, savory dishes like BBQ, Asian, even in Paleo ketchup and steak sauces. 
Making your date nectur syrup is simple. Just simmer dates in a water, cool, blend in your Vitamix and strain. As easy as that. Have no time, try: D'Vash necturs They make incredible natural organic  sweetners guaranteed to fit into your diet. See attached link address: 
For baking purposes, granulated date sugar has a 1:1 ratio to regular sugar.
Why dates? The sugar content is 1/3 less than honey. The higher fiber aids in blocking sugar content from absorption a huge benefit for people who suffer from blood sugar issues. Also not made by bees so falls into a Vegan as well as Paleo and the Whole30 diet. As well as, ounce by ounce more potassium than bananas!!!

​As a resident of Orange County you have probably visited the Laguna Sawdust Festival at one point during the summer. This being one of our favorite summer events, my husband and I always buy a season pass so we can go back often to enjoy a glass of wine, listen to the great local bands and browse the art and jewelry booths. Recently I discovered that the Sawdust festival offers a variety of art classes all year round which include painting, enameling, metal working and fabric dyeing. As someone always looking for new ways to have fun and be creative, I decided to sign my mother and I up for a beginning soldering class with Erin Proctor, a jewelry maker and long -time Sawdust class instructor. During the 3- hour, class Erin led us step by step through the soldering process in order to make our own silver and gemstone ring. I enjoyed the class so much that I have already signed up for the intermediate class where we fashion a silver ring with polished sea glass.
            These classes are great for birthday outing, date nights or just a fun evening out with friends! Check out the schedule at sawdustfestival.org and if they don’t have a time that works for you, give them a call and they will happily schedule your own private group class. 
 

Introducing our specialized catering for boating and private jets!

JAX In-Flight...and On The Water is a synergistic collaboration of Rebecca Clubb, owner of Whole Health Everyday and Campus Jax Restaurant owner Jack Jasper. With a combined four decades experience in catering as well as health and wellness this team delivers a new level of quality for in-flight meals. Catering on private jets + on your boat! JAX In-Flight features executive chef Fila Williams.  www.jaxinflight.com

​My favorite spot to work up a sweat is SoCal Bootcamp in Monarch Beach and San Clemente. I have been working out there for the past 3 years and I still love every class I take! They provide a “positive energy zone” where they focus on steady cardio and strength training in an indoor boot camp format. It is impossible to get bored because the workouts feature many different types of equipment including TRX straps, bikes, Bosu balls, kettle bells and battle ropes just to name a few. On top of that there are different exercises each day so every workout if unique.
            A second favorite is Shredz Gym in Ladera Ranch. Newly opened just a few months ago, this gym has state of the art equipment that I haven’t seen in other gyms. You can sign up to workout solo or take a group HIIT Class with one of their experienced trainers.   
            Also high on my list is Grit Cycle with locations in Costa mesa, Monarch Beach and Anaheim. Their spin classes combine great music and cool lighting effects with heart pumping dance moves all done on the bikes! I love to hit one of their classes on a Monday morning to get the endorphins flowing and set the mood for my week ahead. 

 I love it when I find a great new food product that helps me accomplish my healthy eating goals. I recently discovered the gluten free crispbreads at Trader Joes and I can’t get enough of them.  Made with oats, nuts and seeds, they are more substantial than a cracker with a tender, crispy consistency that is great with almost everything. I have one with a hunk of organic cheese and apple as a snack or quick breakfast, crumble them over my salads instead of croutons and use them as a base in place of bread for an open face sandwich or avocado toast. They best part is they have 6 grams total carbs and 3 grams fiber which means only 3 grams net carbs per crispbread, making them perfect for low carb and keto diet plans. Find them at your local Trader Joes next to the other crackers, and enjoy!