Immune Boosting Mushrooms
It’s that time of year again. Getting together with friends and family during the holidays can be the highlight of the year. The lowlight? Getting sick afterwards.
Eating For Postpartum Healing
My husband and I welcomed our first son eight months ago! Knowing I would have limited time for much of anything after the baby made his debut, I decided research which foods would provide the best nutrition for my postpartum recovery.
Spicy Watermelon Salad
Cold, juicy watermelon is a staple of summer and this refreshing salad is a nice change of pace from the same ole plain wedges and cubes!
Peachy-Green Tea Chia Smoothie
Smoothies are a great way to to pack in tons of nutrients while feeling like you're getting a treat, and the best part? They're fully customizable to your tastes and what you have available.
I left a management-level position in fine dining restaurant to join WHE and for a number of reasons I have never looked back.
Being a chef I can honestly say I love most foods, but for some reason I have never loved salmon. It’s ok. I guess I can say I like it, but I don’t “capital L” -love it, and I really don’t cook it at home for husband and I very often. So, when I got pregnant a few months ago, I knew I had to find a way to really enjoy salmon, because as most of us know, wild caught salmon is one of the best food sources of omega -3 fatty acids.
2021, a bright new year and another opportunity to get back on track with our health goals. Whole 30 has been a very popular diet for a number of years for good reason; it focuses on consuming lean meats, vegetables and fruits and eliminates potentially inflammatory foods like dairy, grains and processed sugars.
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A personal chef