 Butter can be a point of tension when starting a new diet. If you're going dairy-free or reducing fat, but you need butter for cooking or baking, what can you do? Chef Rebecca has crafted a butter-less butter recipe that is so tempting and desirable, people are making the switch regardless of diet choices!
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How to Properly Use CBD in Meal Prep and the Benefits It Has by Chef Corey + BONUS RECIPES!1/7/2020  Let’s start off by getting one thing straight, CBD (cannabidiol) is not Marijuana, although it does come from the marijuana plant (a male plant not female). It will not get you “high” as it doesn’t have THC (tetrahydrocannabinol) the main ingredient that gives the psychoactive effects many people associate with when thinking of Marijuana.
 Wishing for a warm and hearty side dish? OhSheGlows.com has shared a wonderful recipe for Roasted Butternut Squash with Kale and Almond Pecan Parmesan that could even serve as a main course! This recipe also shares how to make your own non-dairy cheese alternative. Read on to find the recipe and leave a comment with your thoughts.
 Chef Corey has created a favorite dish for this time of year. This stuffed chicken recipe is easy to make for two, or even for a crowd! (Just multiply the recipe). Read on to the next page for the recipe. Be sure to leave a comment if you make the recipe, we'd love to know how it goes!
 This recipe is an old Whole Health Everyday favorite. The bread was so popular when WHE was a weekly meal delivery service, people called it the "zucchini crack" and would order 2 loaves weekly!
Find the recipe by clicking below! I’ve been cooking for a client on the Whole30 diet for months! When I first started I thought it would be a challenge. Most folks follow the diet for 30 days and then come off of it, but this has become a lifestyle for them and they are Whole30 for LIFE. It has become quite normal to me actually, I only shop in the meat & produce sections of Mother's Market! I make sure to carefully read the ingredients in all products for sugar and extra “non-Whole30” ingredients. I am shocked at how much junk and fillers are in some products that are labeled as “healthy” options. Sheesh. Anyways, here is a great Whole30 meatball recipe! I love this recipe because I pair it with a bold Chimichurri sauce that is spicy and fresh, which helps to liven up the meatballs quite a bit.   1. Preheat oven to 400°F. Coat a 2 quart baking dish with coconut oil
2. Prepare the mushroom soup and friend onions – recipes below 3. Wash and trim about 2lbs fresh green beans (optional: shred in food processor for French style beans) 4.Place green beans in a pot and cover with soup. Simmer for 10min until beans are softened. Pour into baking dish and top with onions. 5. Bake 15min Healthier Fried onions 3 tablespoons coconut oil ¼ cup non daity milk unsweetened 1 sweet onion, thinly sliced ½ teaspoons salt + white pepper ¼ cup gluten-free flour mix (or use brown rice flour) 1 teaspoon paprika 1/2 teaspoon garlic powder Whisk flour, paprika, garlic powder, and salt in a shallow dish. Toss onions in flour – then dip in milk – then toss in flour again. Heat oil in a large nonstick skillet over medium-high heat. Add the onion along with any remaining flour mixture and cook, turning once or twice, until golden and crispy, 4 to 5 minutes. Vegan Cream of Mushroom Soup 1/4 cup avocado oil 1 medium onion, chopped 4 cloves garlic, chopped 3 large carrots, chopped 1 pound cremini mushrooms, roughly chopped 4-5 cups veg stock fresh thyme – just pull the leaves from a few stems 1 teaspoon freshly ground black pepper 1/2 cup raw cashews 2 tablespoons sweet rice flour –whisked with 1/4cp veg stock In a large pot sauté the onions in the oil until soft, about 5 to 10 minutes. Add the garlic, carrots, and half the mushrooms; sauté for a few minutes more.Add the stock, herbs, pepper, and salt. Simmer for 15min. Add the cashews and sweet rice flour and simmer another 15min. With an immersion hand blender, blend until smooth and creamy. Add the other half of the chopped mushrooms and simmer 10 more min. |
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