Nothing says summer like fresh corn! This salad is an old family recipe. It's simple, but such a great way to combine seasonal flavors. This dish makes a great addition to any barbeque spread or serves as a perfect side for a meal on a hot summer night.
When I think of low carb recipes, I think of a lot of cheese, cream, and oils that are typical of a Keto type of diet. While eating a low carbohydrate diet is a great way to burn off excess fat in the body by instigating ketosis, dairy is known as one of the most inflammatory foods out there. There are many excellent fats we can use in place of dairy such as nuts, animal fats such as tallow and lard, and even avocado
Chickpea Protein Balls made with healthy ingredients like peanut butter and protein powder are perfect for a dessert or post workout treat.
Ginger and turmeric are two types of flowering plants that are widely used in natural medicine. I love the invigorating flavor and aroma of ginger. It is one of the healthiest spices on the planet and has incredible detoxing and cleansing benefits. Loaded with nutrients and powerful anti-inflammatory properties, turmeric is this beautiful orangey-yellow spice that has a slightly sweet and earthy flavor.
2021, a bright new year and another opportunity to get back on track with our health goals. Whole 30 has been a very popular diet for a number of years for good reason; it focuses on consuming lean meats, vegetables and fruits and eliminates potentially inflammatory foods like dairy, grains and processed sugars.
This vegan, plant based dish is a great substitute for a meat. Grilling the mushroom brings the familiar grilled flavor and combines with the hearty texture of the mushroom to fully satisfy your tastebuds!
Smoothie bowls look nice...but they are a lot of work and require so many ingredients! Here's a recipe for one that is highly adaptable to your needs and tastes but starts out with just 3 ingredients! And the cherry on top? It's a festive treat!
Comfort food is only comforting while you're eating it. That's why one of our passions is recreating classic meals so they can comfort you long after you've cleared your plate. Chef Carley's vegan lasagna uses homemade zucchini noodles and a fresh dairy-free ricotta cheese so you can have an amazing pasta meal that won't upset your body afterwards.
Trader Joe's has brought back their Power of 7 Green Juice and it makes for the perfectly balanced cocktail or mocktail!
Weekly, I make wellness shots for one of my clients and their family. Wellness shots are typically 2-4oz of Anti-inflammatory, immunity boosting fruits, vegetables, oils, herbs and warming spices to improve your everyday health. They are not only immunity boosters, but help in numerous ways including aiding in digestion, energy and blood health.
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