Inviting over a group of guests always sounds like fun. Feeding a big group can send even a calm cook into panic mode. “Stress levels naturally run a bit higher when you’re having a party! Planning is the key to alleviating a lot of anxiety, and if you have a great time, your guests will, too.
I’m sure everyone is used to starting off the new year with a specific diet to try and lose weight. This will maybe go on for a month or two before we get tired of it and lose our “beginning of the year” motivation. As a chef of Whole Health Everyday, I want people to focus more on long term wellness of their body and not just a diet that will make them lose weight fast, but then gain it back once they get tired of the diet they are on. Instead of making a plan to follow a fad diet that is very restrictive, this New Year, make a resolution to break the dieting cycle. Create a nourishing, sustainable, eating pattern that works for you that will be reasonable to stick with long-term. This way, you could stick with this eating habit on vacations, during the holidays, and at any party or event.
No matter what your holidays look like this year, they're probably still stressful and stress has extremely negative effects on your health. Now's a great time to try something different and what could be more fun than goat yoga?
Chef Sarah shares her best healthful Halloween tips to help you have a fantastic holiday!
My favorite time of the year to cater an event is during the holidays, it’s so festive and can be very stressful, but I always love the outcome!
Living Well with ADHD
We know from neuroscience that ADHD is the result of deficiencies and imbalances of specific neurotransmitters in the brain. ADHD can create profound problems with focus, attention, restlessness, follow through, distractions, memory, procrastination, and regulating emotions, etc. With new findings and discoveries, making some lifestyle changes can help manage the symptoms so you can live well with ADHD.
Most people have in mind when the new year begins it means starting fresh or lets start that diet and change our habits. The easiest way is to start small. Take baby steps. Your changing your way of eating long term not short term. Here are some easy steps to follow to get you on track:
1. Drink water instead of high sugar drinks – Stay away from carbonated drinks and stick with water
2. Try to eat healthy meals at home instead of going out to eat – eating clean at home is healthier than heading to a restaurant where not-so-healthy ingredients are used
3. When grocery shopping, read labels – make sure your not buying ingredients with additives
4. Use smaller plates – make sure you're controlling your portions and not eating more than what is recommended
The Holidays are HERE! And your contemplating on taking a break from healthy eating. I am here to tell you that you don’t have to. Let me suggest a Butternut Squash or Pumpkin Soup made with chicken or vegetable base to start and finished with coconut cream and Vegan butter substitute. Honestly I make this every Friday for a Jewish Family that brought this delicious recipe into play. Not only do our clients learn from us, we also learn from them. Family recipes are popular around the Holidays. People tend to prepare comfort food verses healthy food. I specifically remembered being challenged by one of my Clients to make a Healthy Thanksgiving dinner with no preservatives, no sugar and fresh ingredients. Nothing from a can, nothing powdered and absolutely no boxed ingredients. I made a huge Lemon Herb Turkey accompanied by giblet gravy, Haricot Verts, Sweet Potatoes flavored with Orange and Stevia, and also Cranberry with no sugar, just stevia, fresh squeezed orange juice and zest and spices. I do remember also adding garlic infused Yukon mashed potatoes and ghee. I thickened the gravy with 1 teaspoon of Tapioca Starch and added giblets from the turkey. Delish!
Do the Holidays mean “Automatic Weight Gain” to You? If they do, you are among the many who simply accept that they’ll gain 10 to 20 pounds during the next two months. I want to point out that it doesn’t need to happen to you! You may want to consider just WHY those sweets and other delicacies, not normally available to you during the rest of the year, are too tempting to pass up at this particular time.
During this time of year I'm always looking to more earthy, heartier, rustic dishes to warm body and soul. Chestnuts similar mushrooms not only pair nicely with many wines but also contain great benefits. Including folate which you find in leafy greens as well as a good source of fats the body needs. Check out the additional vitamins and minerals chestnuts provide below and enjoy your winter celebrating.
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