​Fall is here!
When cooking with seasonal produce you get the best nutritional value! For this season you will be seeing me incorporate more apples, beets, cranberries, all squash items and sweet potatoes into your weekly meals. Here is an easy fall recipe for those looking for a healthy simple seasonal recipe.

 
1.  Stick with a healthy routine during the week.
2. Try to cut back on alcohol from Sunday-Thursday.
3. Eat healthy foods before the event, so you’re not starving when you get there.
4. Drink a glass of water in between alcoholic drinks. (Good for the hangover too)
5. At events, eat only the foods you love.
6. Order lower calorie drinks.
7. Try to do physical activity before the event.
8. Live it up on the dance floor, you’ll be eating/drinking less and burning calories.
9. Select a smaller plate.
10. Get enough sleep during the week.

With Halloween coming up and lots of parties coming together, W.H.E. wanted to come up with a Wickedly Healthy Cocktail! With Spooooky Blood Oranges!!!!!! -  here is chef Sarah's recipe
Ingredients: <Serves One>
- 2 oz Blue Agave Silver Tequila
- Juice from one lime, (approx 1 oz)
- Juice from 2 Blood Oranges, (approx 3 oz)
- 1 tsp Agave Nectur or Honey
- Chili Sea Salt (Cayenne Spice & Sea Salt)

No matter if you’re a professional chef or just a single mother handling the household duties and the kids, food is the main staple of life.  We all have the daily meals but sometimes constructing and laying out a meal game plan can be hard to figure out.  First things first, the star of the meal.  The star needs to be some great protein like a whole chicken, a succulent steak, a meaty filet of fish, or for all you veggies, some really flavorful beans or vegetarian casserole. ​

​My husband and I just got back from our Summer vacation- a three-week road trip that took us through the California redwoods, the city of Portland, the Olympic national park in in northern Washington and down the entire Oregon Coast. We stayed with friends and family along the way, but we also did about a week and half’s worth of camping. One of our goals for any vacation we go on is to eat as well as we can (and we certainly did a lot of that in Portland!) So I take my camping meal prep seriously. It has to taste great of course, but it shouldn’t be to hard to cook or clean up after (I mean, I am on vacation here!). So, I put together a quick list of some tips to help you execute some great meals during your summer camping trips.