 If you’re using a GLP-1 medication such as Ozempic® or Wegovy® for diabetes or weight management, you’ve likely noticed changes in your appetite and digestion. These medications mimic a natural hormone, GLP-1, which slows digestion, lowers blood sugar, and reduces cravings.
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 Here's your cheat sheet to eating a diet that will naturally increase for GLP-1 production, without taking medications. Included are what nutrients matter the most, which foods, to eat and easy meal ideas.
 If you’ve been following the latest conversations around weight management, you’ve probably heard of GLP-1, short for glucagon-like peptide-1. This powerful hormone plays a key role in controlling appetite, regulating blood sugar, and supporting a healthy metabolism.
 Feeling foggy, fatigued, or stuck in a stress loop? Your fat intake might be part of the problem — and the solution. Let’s talk about omega-3 and omega-6 fatty acids, how they impact inflammation and cortisol, and what you can eat today to tip the balance back in your favor.
 In recent years, gut health has become a central focus in the conversation around wellness—and for good reason. Your gut, or gastrointestinal (GI) tract, does far more than just digest food. It plays a vital role in your immune system, mental well-being, and even chronic disease prevention. If you're someone dealing with gut issues—or a personal chef helping someone who is—understanding the gut and how to support it through food is essential.
 How a Private Chef can Create Healthy and Wholesome Versions without Undesirable Ingredients
 Choosing organic products over conventional ones offers a multitude of benefits for both personal health and the environment.
 Career, fitness, health, social life, family, it can feel impossible to fit everything in your day. Managing your time can be the key to your success in health and happiness.
 Have you read the Medical Medium book "Cleanse To Heal" by Anthony William?Do you believe in the power of cleansing?
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