Build a meal plan and workout routine that support each other. Here we share a sample meal plan for one day to show what six meals a day may look like, however the amounts depend on your individual needs and goals.
Cutting out salt from your diet can be a difficult transition for many of us. The amount of salt used in processed food can really distort your taste buds over time.
Immune Boosting Mushrooms
It’s that time of year again. Getting together with friends and family during the holidays can be the highlight of the year. The lowlight? Getting sick afterwards.
Eating For Postpartum Healing
My husband and I welcomed our first son eight months ago! Knowing I would have limited time for much of anything after the baby made his debut, I decided research which foods would provide the best nutrition for my postpartum recovery.
My name is Stephen Hanna, owner of Black Mountain Fitness in Cave Creek. The gym has been in existence since 1995 and in its current location since the El Palenque building was built in 2000. I purchased the gym in October 2020 and have tried to keep the small community gym “vibe” that the customers love – or so they tell me.
Peachy-Green Tea Chia Smoothie
Smoothies are a great way to to pack in tons of nutrients while feeling like you're getting a treat, and the best part? They're fully customizable to your tastes and what you have available.
Healing Foods For Recovery
I was a Keto girl, pretty regularly for about three years, before really admitting to myself that the dairy I was consuming (mostly cheese at every meal) was not good for my health.
Mediterranean Diet and Weight Loss
We highly recommend the Mediterranean diet and here are our tips on how to get started!
Healthy Stress Management
The moment I sat down to write this I realized there wasn't a more perfect time to be focusing on self health. No matter what trials you are going through in your day-to-day life, you are numero uno.
Eat All the Colors
One of the simplest ways to ensure a balanced, nutritious diet is to eat the rainbow, but what does that mean exactly?
Sign up for the WHE newsletter for health info, latest in services, recipes and much more!
A personal chef