 It’s that time of year again. Getting together with friends and family during the holidays can be the highlight of the year. The lowlight? Getting sick afterwards.
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 My husband and I welcomed our first son eight months ago! Knowing I would have limited time for much of anything after the baby made his debut, I decided research which foods would provide the best nutrition for my postpartum recovery.
 My name is Stephen Hanna, owner of Black Mountain Fitness in Cave Creek. The gym has been in existence since 1995 and in its current location since the El Palenque building was built in 2000. I purchased the gym in October 2020 and have tried to keep the small community gym “vibe” that the customers love – or so they tell me.
 Smoothies are a great way to to pack in tons of nutrients while feeling like you're getting a treat, and the best part? They're fully customizable to your tastes and what you have available.
 I was a Keto girl, pretty regularly for about three years, before really admitting to myself that the dairy I was consuming (mostly cheese at every meal) was not good for my health.
 The moment I sat down to write this I realized there wasn't a more perfect time to be focusing on self health. No matter what trials you are going through in your day-to-day life, you are numero uno.
 One of the simplest ways to ensure a balanced, nutritious diet is to eat the rainbow, but what does that mean exactly?
 A few months ago I was feeling some anxiety. I was not sleeping, becoming agitated easily, and my stress levels were noticeably elevated. This was unfamiliar to me as I have always had a calm demeanor. Maybe it was the pandemic or a big event that was in the near future. A few weeks later, an article caught my attention of a professional athlete that I follow on social media.
 Breaking down what actually is on those food labels and how they can help you to meet your nutrition goals.
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