 While meals cooked in the home are always the safest and healthiest ways to eat, sometimes we must eat out. Here are some tips to avoid picking up any illnesses when eating out for a business meeting, celebration, or a quick lunch.
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 Today I want to talk about collagen. Unfortunately, as we age our bodies get depleted of so many nutrients and other vitally important things that keep us moving and happy with ourselves. Lacking in collagen hits home in a big way for me because I’ve always had beautiful skin, people have always commented on my skin, and now it’s what I dislike most about myself when I look in the mirror. I’ve been looking closely for a supplement to help me restore the collagen levels I need to improve elasticity, vibrancy, and hydration. I came across the top 10 collagen killers, which I will talk about, but first, here are some facts about collagen from Dr. Axe:
 During this time of year I'm always looking to more earthy, heartier, rustic dishes to warm body and soul. Chestnuts similar mushrooms not only pair nicely with many wines but also contain great benefits. Including folate which you find in leafy greens as well as a good source of fats the body needs. Check out the additional vitamins and minerals chestnuts provide below and enjoy your winter celebrating.
https://www.nutrition-and-you.com/chestnuts.html  As the holiday season draws near, we all try to find ways to enjoy the food without the consequences of eating it. The danger here is the misleading advertisements that tempt you with low or zero-sugar items and even low glycemic index sugars. Many of us have heard about the perils of aspartame, but that is not the only harmful sugar substitute. Erythritol is another artificial sweetener that is commonly found in sports drinks, energy drinks, and chocolate bars. It boasts zero calories and zero effect on your blood sugar. However, the downsides to it are hardly discussed. It is made from man-made GMO cornstarch, so it is an ultra-processed food. Not only is it a GMO, but it is also often combined with other artificial sweeteners. It can cause gastrointestinal problems like diarrhea and are even more severe for children. Erythritol may even cause allergic reactions on your skin. So, while the “zero”s are appealing, especially when we are all consuming extra sweets, they come with their own set of issues. There’s even less reason to consume erythritol when there are so many healthier sugar substitutes at our disposal like stevia, raw honey, and monk fruit. These are substitutes that also do something for our health. What we consume should not just pass through us unnoticed, it should benefit our bodies.
As a Chef, cooking healthy food and being healthy is a top priority for me. In general, I always strive to cook healthy yet satisfying food for my clients, unless they have requested otherwise or are hosting an event. In keeping up with being healthy, both mentally and physically, kayaking is a sport that I have found to be able to do so. Kayaking and gliding along the water helps me keep a clear mindset. I’ve also outfitted my kayaks to be able to fish off of them. With a clear healthy mind, I can be more effective and creative as a Chef. As a Personal Chef it’s important to my clients that I am always on top of my game. They have specific diet and culinary needs that I need to focus on, along with health focused menu planning.
Many people don’t know but being stressed makes it harder for us to lose weight and probably not for the reasons you think.
One is temporary stress which can cause elevated cortisolwhich makes us crave sugary higher calorie foods. A way to counter this is to have regular meals morning, midday, and evening. It wont totally suppress the urge for sugary high calorie foods, but it will help curb them greatly and reduce the severity. Note that cortisol is naturally occurring and a good thing however you don’t want elevated levels and at the same time you don’t want decreased cortisol levels which make it harder to burn fat. It’s a balance Everyone knows how important is is to work out, gain muscle mass and improve performance, but if you’re not eating the right nutrition you can definitely hinder you performance.
So which foods should you include in your pre-workout and why? According to Dr. Axe, keep reading. According to Dr. Axe, yes it is! So let’s take a look at why. What are the 7 benefits of eating Feta cheese?
It protects against cancer…It’s a rich source of Calcium and combined with vitamin D this helps protect the body against various types of cancer. The protein alpha-lactalbumin can be found in Feta and when it binds to calcium and zinc ions, it has been suggested to have antibacterial and antitumor properties. Supports bone health…We all know that calcium supports your bones but milk can hurt your bones. Instead, find other high-calcium foods, like feta. Boosts your immune system…Histidine, is another protein found in feta cheese. When Histidine is combined with vitamin B6 (also in feta) it becomes a molecular process to become histamine. That compound is part of the inflammatory process. A small degree of inflammation is what allows your immune system to fight disease.  ECOS is a line of natural cleaning and other products that need to be in your home today! I use these products in my own home because the ingredients are plant based and non-toxic, all while being effective cleaners. As a chef, I am cognizant of what comes in contact with the counter tops and I appreciate a product that is 100% natural and safe for the planet. Whole Health is what we care about!
Fats get a bad rap in society, almost to the extent of them being feared like they are the plague! News alert: Healthy fats are crucial to a well balanced diet and overall cell and body function. To not bore you with the science of what fats are, I will provide a small snippet into the benefits of fats and which foods to incorporate into your diet.
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