I’m sure everyone is used to starting off the new year with a specific diet to try and lose weight. This will maybe go on for a month or two before we get tired of it and lose our “beginning of the year” motivation. As a chef of Whole Health Everyday, I want people to focus more on long term wellness of their body and not just a diet that will make them lose weight fast, but then gain it back once they get tired of the diet they are on. Instead of making a plan to follow a fad diet that is very restrictive, this New Year, make a resolution to break the dieting cycle. Create a nourishing, sustainable, eating pattern that works for you that will be reasonable to stick with long-term. This way, you could stick with this eating habit on vacations, during the holidays, and at any party or event.
No matter what your holidays look like this year, they're probably still stressful and stress has extremely negative effects on your health. Now's a great time to try something different and what could be more fun than goat yoga?
One of Chef Courtney's culinary specialties is cooking for the keto diet. She has honed her knowledge and expertise in this area and has come up with a proven weight loss diet. In fact, she currently is cooking for a client who has lost 15 pounds in 2 months while on this diet!
I think we can all agree that 2020 has been a year of change. We changed the way we work, changed the way we eat, and changed the way we go to school but we aren’t taking the time to change how we decompress after a long day.
Check out Dr. Patel's blog on the Gut Brain Axis Diet - everything you need from how to get started on the diet, why it's important, what foods to eat, and which to avoid.
January 2nd edition
December 2nd edition
November 2nd edition
October 2020 2nd edition
September 2020 2nd edition
August 2020 second edition
July 2020 second
Sign up for the WHE newsletter for health info, latest in services, recipes and much more!
A personal chef