Smoothies are a great way to to pack in tons of nutrients while feeling like you're getting a treat, and the best part? They're fully customizable to your tastes and what you have available.

I was a Keto girl, pretty regularly for about three years, before really admitting to myself that the dairy I was consuming (mostly cheese at every meal) was not good for my health.

We highly recommend the Mediterranean diet and here are our tips on how to get started!

One of the simplest ways to ensure a balanced, nutritious diet is to eat the rainbow, but what does that mean exactly?

A few months ago I was feeling some anxiety.  I was not sleeping, becoming agitated easily, and my stress levels were noticeably elevated. This was unfamiliar to me as I have always had a  calm demeanor.  Maybe it was the pandemic or a big event that was in the near future.  A few weeks later, an article caught my attention of a professional athlete that I follow on social media.

Breaking down what actually is on those food labels and how they can help you to meet your nutrition goals.

Success is often defined by numbers. How much has your business grown? What income bracket are you in? How much weight have you lost? What if I told you that the most valuable success cannot be quantified?

An often-overlooked part of weight loss struggles is amount and quality of sleep. Are your poor eating habits causing or worsening your sleep or vice versa? Do late nights drive you to the freezer for ice cream or the pantry for a bag of chips or cookies? Do your early mornings cause you to reach for the sugary food and excess coffee? Did you know on equal diets and work out regiments those who sleep 7-9 hour lose more weight than those sleeping less than 7?

Being a chef I can honestly say I love most foods,  but for some reason I have never loved salmon. It’s ok. I guess I can say I like it, but I don’t “capital L” -love it, and I really don’t cook it at home for husband and I very often. So, when I got pregnant a few months ago, I knew I had to find a way to really enjoy salmon, because as most of us know, wild caught salmon is one of the best food sources of omega -3 fatty acids. ​