Whole Health Everyday
  • Welcome
  • Services
  • Blog
  • Chefs
  • Reviews
  • Contact
  • Weekly Services
  • Events
  • Careers

 

Blog | education

Healing Foods For Recovery

4/1/2022

17 Comments

 
Picture
I was a Keto girl, pretty regularly for about three years, before really admitting to myself that the dairy I was consuming (mostly cheese at every meal) was not good for my health.
Picture
I knew I had arthritis, I was just not aware of the severity of it.  Although I never felt like I had “leaky gut,” I would imagine that the high doses of prescription Ibuprofen I was on for many, many years contributed to me getting an autoimmune disease.  The result being a lot of pain and debilitating effects in my hands and feet. Fast forward two years later and it was determined that I needed to have reconstructive surgery on both feet, due to severe arthritis and collapsed arches
Picture
My recovery time was three months, I had already been sugar free, gluten free and alcohol free but after my surgery I decided I was going to be free from everything else that is NOT clean eating.  That included processed foods, all dairy, fried foods and caffeine.  I also decided to just consume fish and eggs as part of my animal proteins and nothing else from animal. 

​Right away I loved the way I was feeling from this way of eating.  I was consuming a lot more plants but it was also hard to eat that many vegetables without digestive problems.  That’s when I decided to start juicing.  Oh boy, did that ever kick me into high gear of recovery and extreme energy and mental clarity!!  I no longer rely on caffeine at all, I have not been on any anti-inflammatory meds for over three months, I have tons of energy and ZERO cravings for anything, my rings fit again and at the moment I am pain free, first time in 10 years or more.  I am a happy Chef!

My daily juicing consists of, my morning immunity shot= ginger root, turmeric root, black pepper, apple cider vinegar and honey.  Supreme greens = spinach, cucumber, celery, parsley, lemon, pineapple and ABC = apple, beets, carrots.
-- 
Are you recovering from a surgery or suffering from an illness? Our chefs are experienced in healing diets to help you make progress in your health goals. 
Learn More
17 Comments
Sarah G
4/2/2022 11:27:26 am

Thx Chef Whit! My other half needs this info👏👏👏

Reply
Jeni M Lelle
4/8/2022 07:44:30 am

Wow, just 3 months of recovery time? That is absolutely amazing and so inspiring! I think if more people could read into your testimony, they too would also be on the road to recovery and a life without constant pain.

Reply
Giffin
4/8/2022 07:51:09 am

This is great info!!

Reply
Matthew Vaillette
4/8/2022 08:01:59 am

Love this!

Reply
Rebecca
4/8/2022 08:02:19 am

Great info

Reply
Emira
4/8/2022 08:02:41 am

Great info

Reply
Corey
4/8/2022 08:03:17 am

Dairy especially cheese is a hard one to admit when you realize its hurting you. Coming from a chef this is very helpful to get others to look into it and see if its something they should consume less of.

Reply
Daniel Tyler Petry
4/8/2022 08:05:18 am

Sounds good!

Reply
Robert Lee
4/8/2022 08:09:54 am

So glad you're not in pain anymore! Must be a relief!

Reply
Sarah Elizabeth Guiles
4/8/2022 08:22:15 pm

Awesome info🙌🙌🙌

Reply
brett
4/15/2022 08:03:09 am

great ideas

Reply
Chef laurent
4/16/2022 02:01:03 pm

very good information

Reply
Carley J Jennings
4/18/2022 06:57:40 pm

awesome!

Reply
Lisa
4/29/2022 07:52:39 am

Thanks, Chef! Great info!

Reply
Jon
8/14/2024 05:29:33 am

I remember when I was constantly struggling to find reliable health information online. It felt like a never-ending search for trustworthy advice that I could actually apply to my life. One day, while browsing through a health blog, I stumbled upon a link that changed everything for me. Curious, I decided to take a chance and <a href =" https://deal-on.eu/p/0faI/k735/OP43 > click here </a>.

That single click led me to an incredible health site tailored for the UK audience. The resources, tips, and expert advice I found there were like a breath of fresh air. Finally, I had access to everything I needed to improve my well-being in one place. Whether you're looking for dietary tips, exercise routines, or mental health support, I highly recommend checking it out. It made a real difference in my life, and I'm sure it can do the same for you!

Reply
Nashville Detox Center link
12/24/2024 10:17:03 pm

Explore top-rated detox centers in Nashville, TN. Receive expert medical care and compassionate support in a safe and comfortable environment. Begin your path to recovery at a trusted Nashville detox center.

Reply
physical gold IRA link
1/29/2025 07:32:38 am

A Physical Gold IRA lets you hold actual gold in your retirement account, offering a hedge against inflation and economic uncertainty. However, it comes with specific rules and higher fees, so it’s important to consult a financial advisor before investing.

Reply



Leave a Reply.

    Blog Categories

    All
    Arizona Health Partners
    Articles By Rebecca
    Beauty Tips
    Blogs By Chef Alex
    Blogs By Chef Corey
    Blogs By Chef Dan
    Blogs By Chef Emira
    Blogs By Chef Giffin
    Blogs By Chef John
    Blogs By Chef Laurent
    Blogs By Chef Lindsay
    Blogs By Chef Matthew
    Blogs By Chef Michelle
    Blogs By Chef Sarah
    Blogs By Chef Whitni
    Chef Life
    Chefs Of WHE
    Collaborations
    Cooking Demo
    Cooking For Kids
    Cooking Tips
    Dairy Free
    Dessert
    Diet Tips
    Drinks!
    Eating Abroad
    Featured Finds
    Fitness
    Global Cuisine
    Gluten Free
    Guest Bloggers
    Health Tips
    Healthy Eating For Pets
    Holiday Tips
    Ingredient Highlights
    Insights For Vegans
    Keto
    Kitchen Tips
    Life And Love
    Organic
    Plant Based
    Recipes
    Restaurant Reviews
    Spring
    Summer

    RSS Feed

    January 2025 Newsletter
    Mid-December 2024 Newsletter
    December 2024 Newsletter
    Mid-November 2024 Newsletter
    November 2024 Newsletter
    October 2024 Newsletter
    Mid-September 2024 Newsletter
    September 2024 Newsletter
    Mid-August 2024 Newsletter
    August 2024 Newsletter
    Mid-July 2024 Newsletter
    July 2024 Newsletter
    Mid-June 2024 Newsletter
    June 2024 Newsletter
    May 2024 Newsletter
    April 2024 Newsletter
    ​Mid-March 2024 Newsletter
    March 2024 Newsletter
    Mid-February 2024 Newsletter
    February 2024 Newsletter
    Mid-January 2024 Newsletter
    January 2024 Newsletter

    ​Past​ Years Newsletters
     


    Mid-December 2023
    December 2023
    Mid-November 2023
    November 2023
    Mid-October 2023
    October 2023
    Mid-September 2023
    September 2023
    Mid-August 2023
    August 2023
    Mid-July 2023
    July 2023
    Mid-June 2023

    June 2023
    ​Mid-May 2023
    May 2023
    Mid-April 2023
    April 2023
    Mid-March 2023
    March 2023
    ​Mid-February 2023
    February 2023
    Mid-January 2023
    ​January 2023
    Mid-December 2022
    December 2022
    ​Mid-November 2022
    November 2022
    ​Mid-October 2022
    October 2022
    ​September 2022​
    Mid-August 2022
    August 2022
    Mid-July 2022
    July 2022
    ​Mid-June 2022
    ​June 2022
    ​Mid-May 2022
    ​May 2022
    Mid-Apr 2022
    APR 2022
    Mid-MAR 2022
    MAR 2022
    Mid-FEB 2022
    FEB 2022
    Mid-JAN 2022
    JAN 2022

Cooking lessons - Recipes - locations - values - publications - Partners - Lifestyle  - Athletes - Restrictions - SPECIAL EVENTS

Sign up for the WHE newsletter for health info, latest in services, recipes and much more!

Sign Up Now
For Email Marketing you can trust.

A personal chef 
​
for your everyday health. 

Ready to learn more and schedule a free consultation?
Call or
click here ​to get things cooking. 
Want to Join the Whole Health Everyday team?
​Click here to apply.

949.235​.7036  OR   623.632.8013
​2549-B Eastbluff Drive #753
​Newport Beach, CA 92660

4815 E. Carefree hwy #108-208
cave creek, az 85331

TikTok @WholeHealthEveryday
Website by Tandem Collaborative
Photo from ella.o
  • Welcome
  • Services
  • Blog
  • Chefs
  • Reviews
  • Contact
  • Weekly Services
  • Events
  • Careers