Reading Nutrition Labels
Breaking down what actually is on those food labels and how they can help you to meet your nutrition goals.
I took a trip to my local farmer’s market last weekend and found inspiration in so many gorgeous produce. I just wanted to buy everything!
Ginger and turmeric are two types of flowering plants that are widely used in natural medicine. I love the invigorating flavor and aroma of ginger. It is one of the healthiest spices on the planet and has incredible detoxing and cleansing benefits. Loaded with nutrients and powerful anti-inflammatory properties, turmeric is this beautiful orangey-yellow spice that has a slightly sweet and earthy flavor.
Wellness Shots by Chef Sarah
Weekly, I make wellness shots for one of my clients and their family. Wellness shots are typically 2-4oz of Anti-inflammatory, immunity boosting fruits, vegetables, oils, herbs and warming spices to improve your everyday health. They are not only immunity boosters, but help in numerous ways including aiding in digestion, energy and blood health.
Superfood Porridge by Chef Kayla
This superfood porridge is a great way to kickstart a busy day. High in protein, fiber, antioxidants and omega-3 fats, this recipe will give you the fuel you need to take on the world.
It takes about 20 minutes to make, so it’s not exactly a quick breakfast, but it does allow for multitasking. Once you get it going, set a timer, get your coffee started and get ready to start your day.
Coffee Coffee Coffee!
Coffee is everywhere and many of us rely on a cup... or ten to get us through our day. But what is it doing to our bodies? Long story short, it has both positive AND negative impacts. The good news is there are plenty of alternatives readily available for when you need a break!
One of our specialties is recreating favorite foods to accommodate for different health needs and dietary restrictions. We believe comfort foods and family favorites can be enjoyed no matter what needs you may have, without forfeiting flavor and adding nutritional benefits. This Mac N No-Cheese recipe is a mouth-watering healthy version of macaroni and cheese and it utilizes nutritional yeast - find out more about the health benefits of this amazing ingredients, along with the recipe by clicking "Read more" !
This article is to inspire us to take control of our health as a preventative measure against cancer and for those who are experiencing cancer now, we hope to empower you with some nutrition and lifestyle information you can use now.
Cancer is among the leading causes of death worldwide. In 2012, there were 14 million new cases and 8.2 million cancer-related deaths worldwide. The number of new cancer cases will rise to 22 million within the next two decades. 
5 Overlooked Benefits of Thyme
Chef Kristen shares 5 benefits of thyme that go beyond the standard uses like extra flavoring for chicken or garnish on a plate. These benefits span from medicinal purposes to skin care, including easing respiratory infections and coughs (take that COVID-19!). Read on for all of the benefits...
These smoothies contain immune boosting benefits!
Cardamon - Has virus-fighting manganese plus minerals, antioxidants, and vitamins (like Vitamin C) that help detoxify blood, aid your digestive system and support your immune system.
Turmeric - Is wonderful because it has antioxidants, antibacterial, antiviral, anti-carcinogenic, and anti-inflammatory properties that all help to prevent and fight diseases.
Cinnamon - Did you know cinnamon has the highest amount of antioxidants among the most popular herbs and spices? It contains manganese, iron, fiber, calcium, vitamin K and has anti-inflammatory, anti-bacterial, and anti-diabetic benefits that all support a strong immune system.
Nutmeg - This ingredient also has antioxidants that benefit your immune system. Nutmeg is rich in potassium, calcium, iron, and manganese that help your digestive system and joint pain (in addition to there immune boosting powers!).
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A personal chef