My name is Stephen Hanna, owner of Black Mountain Fitness in Cave Creek. The gym has been in existence since 1995 and in its current location since the El Palenque building was built in 2000. I purchased the gym in October 2020 and have tried to keep the small community gym “vibe” that the customers love – or so they tell me.
Watch Chef Courtney teach you how to cook these two tasty apps in the Fountain Hills Community Garden Facebook group on December 12th at 11am PST! Keep reading for the recipes, photos, and more.
Whole Health Everyday takes your WHOLE health seriously. Not only do we care about the food that provides the foundation of your health, but we also recognize the importance of physical, mental, and other types of wellness. Chef Abby is collaborating with Fitness Expert Janis Thornton to give you the whole health experience. Chef Abby will be cooking chicken with warm tomato ginger vinaigrette and Janis Thornton will go over some exercises and fitness tips! "Read more" for more about Janis and find the recipe for this meal.
Whole Health Everyday is Teaming Up With Fitness Propelled!
On Thursday April 16th 11am PST, Chef Abby is collaborating with fitness pro Geoff Rubin, Owner at Fitness Propelled for a one-of-a-kind video lesson! This very special lesson will be held on Zoom for only 6 lucky people for an interactive class that starts with Geoff demonstrating no-equipment exercises you can do from the comfort of your home, then Abby will teach you how to make Poached Salmon with Herbed Caper Vinaigrette. You can find the recipe by clicking "Read more".
Want to sign up? Just contact us and ask to join in! We will send you a Zoom link and complete instructions.
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