 I, like many other people, have taken advantage of the many brands of youth
inducing collagen. Collagen not only helps grow strong nails, hair, gives you youthful skin it also helps in healing bones in recovery. I like to add collagen to soups, stews, my morning coffee and now to homemade jam.
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 The moment I sat down to write this I realized there wasn't a more perfect time to be focusing on self health. No matter what trials you are going through in your day-to-day life, you are numero uno.
 Over the years I have learned better options in storing your food, keeping it fresher longer and nutrient dense. Just like in a commercial kitchen, it is important to use FIFO (first foods in-first foods out or used) when storing your food. This will insure the safety and freshness of your food.
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