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Blog | education

Healthy Stress Management

12/1/2021

11 Comments

 
Picture
The moment I sat down to write this I realized there wasn't a more perfect time to be focusing on self health. No matter what trials you are going through in your day-to-day life, you are numero uno.
If you have commitments and don't have YOUR self health in order... You won't be able to adequately complete your own tasks. Continual stress puts your body in a constant fight or flight state, releasing an abundance of cortisol. Too much stress can overwork  your immune system and weaken it, making it less efficient at protecting You!

As a private chef I am always running around and on the go.
Here are a few tips that help get me through the day when it comes down to it:

Create!
Having a hobby like art or creating that new recipe at home brings me back down to earth to a more relaxing state.

Read
Taking time to read something you enjoy, educating yourself and becoming a better you.

Exercise
Working out and getting out the daily demons that haunt you releases good endorphins keeping you from a harried state of mind.

Breathe
Now I know it sounds obvious, but taking the time for yourself to just breathe deep and slow and meditate brings you back to a more positive, peaceful state of mind.

These are only a few tips I use daily to live a more positive and productive life. I hope they can help you too.

One surefire way to reduce stress, is to let one of our chefs take over kitchen duties! Contact us about what service could be the most beneficial to you!

11 Comments
Daniel Tyler Petry
12/3/2021 08:02:05 am

Great Tips!

Reply
Sarah G
12/3/2021 09:22:51 am

Needed during holiday season!

Reply
Corey H
12/10/2021 07:53:37 am

I agree, less stress and more positive peaceful state of mind!

Reply
Carley J Jennings
12/10/2021 07:53:52 am

Thank you!

Reply
Matthew Vaillette
12/10/2021 07:54:57 am

Thank you for the advice!

Reply
Lisa
12/10/2021 07:56:03 am

Great advice!

Reply
Lindsy kennedy
12/10/2021 08:15:04 am

Great tips for the holiday season!

Reply
Emira
12/10/2021 08:22:57 am

Great advice

Reply
Rebecca
12/10/2021 12:30:46 pm

👍👍❤️

Reply
Brett
12/10/2021 06:18:59 pm

Great info

Reply
Whitni
12/10/2021 09:01:58 pm

I love to "breathe" very relaxing

Reply



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