 Build a meal plan and workout routine that support each other. Here we share a sample meal plan for one day to show what six meals a day may look like, however the amounts depend on your individual needs and goals.
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 If you want to build muscle, it's important to pay attention to your diet. Here are some tips to help you create a nutrition plan that supports your goals.
 Looking for a way to add more vegetables to your breakfast? This savory meal is satisfying and full of nutrients!
 If you love tuna this tartare should be on your list of must have dishes, with bright citrus flavors of Yuzu koshu, bold earthy flavors of fermented black garlic, a kick of heat from Fresno peppers and a clean finish from fresh cucumbers. Enjoy this dish with fresh toasted bread, crispy wonton or pita, a perfect dish for a summer night!
 Meal planning can seem daunting, especially on a Sunday afternoon when you just want to relax and enjoy the day before another week gets crammed down your throat. Fortunately, I have some good news in the form of advice on how to meal prep in a quick and painless fashion.
 Organic gardening can be tricky with the extra steps here and there but that doesn’t mean you shouldn’t be giving it a try. I’m going to share with you how to start your very own organic garden, starting with the tools you’ll need, to what types of soils and fertilizer you should be using and what crops you can grow that will help each other during the growing process.
 Organic. The word alone is almost as big a hot button these days as politics, people are all too eager to jump in and give you their professional opinion on the topic even when its unsolicited. So, what am I going to tell you that you haven’t already heard? What can I possibly regurgitate that you yourself haven’t already been forcefed by social media, politicians, neighbors, your aging hippy uncle who stands strong and swears by tempeh burgers and avocado tofu chocolate mousse!? An opportunity to make your own choice, that’s it!
 Shakshuka is the breakfast your day is missing! It's dairy-free, grain-free and fully customizable to your tastes. Here's the perfect started recipe and then let your culinary intuition take over.
 Thai cuisine has always been a go to of mine when it comes to explosions of flavor, from the shear depth and overwhelming umami flavors of Shrimp paste paired with the uplifting floral notes of lemon grass or the insane saltiness and incredibly pungent aroma of fish sauce paired with Thai basil and coconut. These flavors represent just a handful of the incredible array of spices and herbs Thai cuisine has to offer.
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