This vegan, plant based dish is a great substitute for a meat. Grilling the mushroom brings the familiar grilled flavor and combines with the hearty texture of the mushroom to fully satisfy your tastebuds!

One of Chef Courtney's culinary specialties is cooking for the keto diet. She has honed her knowledge and expertise in this area and has come up with a proven weight loss diet. In fact, she currently is cooking for a client who has lost 15 pounds in 2 months while on this diet!

Butter can be a point of tension when starting a new diet. If you're going dairy-free or reducing fat, but you need butter for cooking or baking, what can you do? Chef Rebecca has crafted a butter-less butter recipe that is so tempting and desirable, people are making the switch regardless of diet choices! 

Most people have in mind when the new year begins it means starting fresh or lets start that diet and change our habits. The easiest way is to start small. Take baby steps. Your changing your way of eating long term not short term. Here are some easy steps to follow to get you on track:
 
1. Drink water instead of high sugar drinks – Stay away from carbonated drinks and stick with water

2. Try to eat healthy meals at home instead of going out to eat – eating clean at home is healthier than heading to a restaurant where not-so-healthy ingredients are used

3. When grocery shopping, read labels – make sure your not buying ingredients with additives

4. Use smaller plates – make sure you're controlling your portions and not eating more than what is recommended