 Feeling foggy, fatigued, or stuck in a stress loop? Your fat intake might be part of the problem — and the solution. Let’s talk about omega-3 and omega-6 fatty acids, how they impact inflammation and cortisol, and what you can eat today to tip the balance back in your favor.
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 What Orange County’s health-conscious community needs to know about the hidden risks of dieting too hard, too fast.
 In recent years, gut health has become a central focus in the conversation around wellness—and for good reason. Your gut, or gastrointestinal (GI) tract, does far more than just digest food. It plays a vital role in your immune system, mental well-being, and even chronic disease prevention. If you're someone dealing with gut issues—or a personal chef helping someone who is—understanding the gut and how to support it through food is essential.
 How a Private Chef can Create Healthy and Wholesome Versions without Undesirable Ingredients
 Fermented foods offer probiotics, enzymes, vitamins, and fatty acids, aiding your gut in digestion. Check out two ways to make sauerkraut, a food that has ancient roots.
 Feeding children a nutritious, well-balanced diet is a goal that every parent aspires to achieve. However, the journey to providing healthy meals can often be fraught with challenges such as power struggles, stubbornness, and the seemingly insurmountable task of making healthy food appetizing for picky eaters.
 Challah is a special bread of Ashkenazi Jewish origin, usually braided and typically eaten on ceremonial occasions such as Shabbat and major Jewish holidays.
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