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Blog | education

How to Balance Omega-3s and Omega-6s to Reduce Inflammation and Cortisol

6/10/2025

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Feeling foggy, fatigued, or stuck in a stress loop? Your fat intake might be part of the problem — and the solution. Let’s talk about omega-3 and omega-6 fatty acids, how they impact inflammation and cortisol, and what you can eat today to tip the balance back in your favor.

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When Dieting Becomes Dangerous: Why Extreme Diets Can Lead to Malnutrition

6/10/2025

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What Orange County’s health-conscious community needs to know about the hidden risks of dieting too hard, too fast.

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Gut Health 101: Why It Matters and How a Personal Chef Can Help

5/6/2025

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In recent years, gut health has become a central focus in the conversation around wellness—and for good reason. Your gut, or gastrointestinal (GI) tract, does far more than just digest food. It plays a vital role in your immune system, mental well-being, and even chronic disease prevention. If you're someone dealing with gut issues—or a personal chef helping someone who is—understanding the gut and how to support it through food is essential.

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Elevating Comfort Foods

4/8/2025

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​How a Private Chef can Create Healthy and Wholesome Versions without Undesirable Ingredients

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Pantry Staples: Clean out and Stock up

4/8/2025

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Healthy swaps you can make today to see real changes in your health.

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Gut Healthy Sauerkraut

3/11/2025

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Fermented foods offer probiotics, enzymes, vitamins, and fatty acids, aiding your gut in digestion. Check out two ways to make sauerkraut, a food that has ancient roots.

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Nurturing Healthy Eaters: Overcoming Challenges and Finding Solutions

3/11/2025

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Feeding children a nutritious, well-balanced diet is a goal that every parent aspires to achieve. However, the journey to providing healthy meals can often be fraught with challenges such as power struggles, stubbornness, and the seemingly insurmountable task of making healthy food appetizing for picky eaters. ​

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What's in your Protein Powder?

2/12/2025

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What chefs need to know for kosher cooking

7/7/2024

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Challah Bread

7/7/2024

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Challah is a special bread of Ashkenazi Jewish origin, usually braided and typically eaten on ceremonial occasions such as Shabbat and major Jewish holidays.

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