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Blog | education

Health & Wellness: Don’t forget about your skin by Chef Dylan

1/20/2021

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Whole30 Warm Apple Cereal by Chef Lindsay

1/20/2021

3 Comments

 
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2021, a bright new year and another opportunity to get back on track with our health goals. Whole 30 has been a very popular diet for a number of years for good reason; it focuses on consuming lean meats, vegetables and fruits and eliminates potentially inflammatory foods like dairy, grains and processed sugars.

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Grilled Stuffed Portobello Mushrooms by Chef Josh

1/9/2021

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This vegan, plant based dish is a great substitute for a meat. Grilling the mushroom brings the familiar grilled flavor and combines with the hearty texture of the mushroom to fully satisfy your tastebuds!

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Bring in the New Year with Chef Shelbie!

1/9/2021

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I’m sure everyone is used to starting off the new year with a specific diet to try and lose weight. This will maybe go on for a month or two before we get tired of it and lose our “beginning of the year” motivation. As a chef of Whole Health Everyday, I want people to focus more on long term wellness of their body and not just a diet that will make them lose weight fast, but then gain it back once they get tired of the diet they are on. Instead of making a plan to follow a fad diet that is very restrictive, this New Year, make a resolution to break the dieting cycle. Create a nourishing, sustainable, eating pattern that works for you that will be reasonable to stick with long-term. This way, you could stick with this eating habit on vacations, during the holidays, and at any party or event. ​

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Greek New Years and Spanakopita by Chef Suzanne

1/3/2021

5 Comments

 
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As we ring in the new year I was reminded of my very good friend and neighbor from a past chapter of my life. Their family is part Polish and part Greek. We grew very close over the years and I was always invited to partake in their family dinners and parties. Greek New Year was and still is always a BIG deal! ​

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Goat Yoga & Stress Relief by Chef Lindsay

12/14/2020

7 Comments

 
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No matter what your holidays look like this year, they're probably still stressful and stress has extremely negative effects on your health. Now's a great time to try something different and what could be more fun than goat yoga?

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  • Welcome
  • Services
  • Chefs
  • Recipes
  • Blog
  • Reviews
  • Locations
  • Contact
  • Partners
  • Values
  • Dinner Parties
  • Cooking Lessons
  • Meal Prep & Personal Chef Weelkly