Traveling is one of my favorite things to do and I have been to over 40 countries.

Meals and snacks should be a fun time for your family, and creating the right atmosphere along with offering healthy choices can get great rewards.

Looking for something to make Mom for Mother's Day? She'll appreciate the effort and enjoy the surprisingly healthy breakfast!

My name is Stephen Hanna, owner of Black Mountain Fitness in Cave Creek. The gym has been in existence since 1995 and in its current location since the El Palenque building was built in 2000. I purchased the gym in October 2020 and have tried to keep the small community gym “vibe” that the customers love – or so they tell me.

Meal planning can seem daunting, especially on a Sunday afternoon when you just want to relax and enjoy the day before another week gets crammed down your throat. Fortunately, I have some good news in the form of advice on how to meal prep in a quick and painless fashion.

Smoothies are a great way to to pack in tons of nutrients while feeling like you're getting a treat, and the best part? They're fully customizable to your tastes and what you have available.

I left a management-level position in fine dining restaurant to join WHE and for a number of reasons I have never looked back.

I was a Keto girl, pretty regularly for about three years, before really admitting to myself that the dairy I was consuming (mostly cheese at every meal) was not good for my health.

Looking for a special weekend treat? This is a gluten free AND sugar free pastry that is easy to make and easier to eat!