Inviting over a group of guests always sounds like fun. Feeding a big group can send even a calm cook into panic mode. “Stress levels naturally run a bit higher when you’re having a party! Planning is the key to alleviating a lot of anxiety, and if you have a great time, your guests will, too.

Chickpea Protein Balls made with healthy ingredients like peanut butter and protein powder are perfect for a dessert or post workout treat.

Ginger and turmeric are two types of flowering plants that are widely used in natural medicine. I love the invigorating flavor and aroma of ginger.  It is one of the healthiest spices on the planet and has incredible detoxing and cleansing benefits. Loaded with nutrients and powerful anti-inflammatory properties, turmeric is this beautiful orangey-yellow spice that has a slightly sweet and earthy flavor.