Eating For Postpartum Healing
My husband and I welcomed our first son eight months ago! Knowing I would have limited time for much of anything after the baby made his debut, I decided research which foods would provide the best nutrition for my postpartum recovery.
Success is often defined by numbers. How much has your business grown? What income bracket are you in? How much weight have you lost? What if I told you that the most valuable success cannot be quantified?
Fall Pop-Up Dinner
WHE had our first pop-up dinner on Oct 28, 2018. - Heres the highlights
As a resident of Orange County you have probably visited the Laguna Sawdust Festival at one point during the summer. This being one of our favorite summer events, my husband and I always buy a season pass so we can go back often to enjoy a glass of wine, listen to the great local bands and browse the art and jewelry booths. Recently I discovered that the Sawdust festival offers a variety of art classes all year round which include painting, enameling, metal working and fabric dyeing. As someone always looking for new ways to have fun and be creative, I decided to sign my mother and I up for a beginning soldering class with Erin Proctor, a jewelry maker and long -time Sawdust class instructor. During the 3- hour, class Erin led us step by step through the soldering process in order to make our own silver and gemstone ring. I enjoyed the class so much that I have already signed up for the intermediate class where we fashion a silver ring with polished sea glass.
These classes are great for birthday outing, date nights or just a fun evening out with friends! Check out the schedule at sawdustfestival.org and if they don’t have a time that works for you, give them a call and they will happily schedule your own private group class.
Many people don’t know but being stressed makes it harder for us to lose weight and probably not for the reasons you think.
One is temporary stress which can cause elevated cortisolwhich makes us crave sugary higher calorie foods. A way to counter this is to have regular meals morning, midday, and evening. It wont totally suppress the urge for sugary high calorie foods, but it will help curb them greatly and reduce the severity. Note that cortisol is naturally occurring and a good thing however you don’t want elevated levels and at the same time you don’t want decreased cortisol levels which make it harder to burn fat. It’s a balance
ECOS is a line of natural cleaning and other products that need to be in your home today! I use these products in my own home because the ingredients are plant based and non-toxic, all while being effective cleaners. As a chef, I am cognizant of what comes in contact with the counter tops and I appreciate a product that is 100% natural and safe for the planet. Whole Health is what we care about!
Introducing our specialized catering for boating and private jets!
JAX In-Flight...and On The Water is a synergistic collaboration of Rebecca Clubb, owner of Whole Health Everyday and Campus Jax Restaurant owner Jack Jasper. With a combined four decades experience in catering as well as health and wellness this team delivers a new level of quality for in-flight meals. Catering on private jets + on your boat! JAX In-Flight features executive chef Fila Williams. www.jaxinflight.com
Excerpts from Chef Fila's Book
Excerpts from “Loving Yourself One Bite At A Time”
Chapter “Sensual Cooking”
The point in your life when you realize that life is too short!
Ladies have you ever asked yourself, what you were going to do when you finally meet your Prince Charming? Are any of you really qualified in that department to keep him interested? Or the real question here is do you really want to?
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A personal chef