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Blog | education

The Connection Between Sleep and Weight

8/1/2021

26 Comments

 
Picture
An often-overlooked part of weight loss struggles is amount and quality of sleep. Are your poor eating habits causing or worsening your sleep or vice versa? Do late nights drive you to the freezer for ice cream or the pantry for a bag of chips or cookies? Do your early mornings cause you to reach for the sugary food and excess coffee? Did you know on equal diets and work out regiments those who sleep 7-9 hour lose more weight than those sleeping less than 7?
Some tips to help your sleep quality. 
  • Avoid processed sugary breakfast foods instead aim for whole foods like fruit to curb that sweet tooth and eat it with whole grains like oats.
  • Don’t eat too late. It can cause you to delay sleep and snack late into the night.
  • Eat whole foods with low Glycemic index score (foods that are broken down slowly and release energy over time) this curbs mid-day and evening energy spikes and crashes!
  • Try having time limits like you don’t eat before 8 am or eat past 7 pm. Routines help keep healthy habits
If you are having trouble finding the right health balanced diet for yourself contact us at Whole Health Everyday and see what we can do for you.
26 Comments
Matthew Vaillette
8/2/2021 09:39:49 pm

Great Tips! Thank you

Reply
frances
8/3/2021 10:19:47 pm

Awesome tips!

Reply
Sarah
8/5/2021 03:08:00 pm

100% agree! Healthy patterns work wonders for my body! Awesome blog

Reply
Rebecca
8/6/2021 06:43:08 am

Sleep 😴 for so needed

Reply
Giffin
8/6/2021 06:56:26 am

Great advice!

Reply
Corey
8/6/2021 07:58:16 am

Agreed!! Avoiding eating late is a huge one !! Great tips :)

Reply
Whitni
8/6/2021 08:02:58 am

Love my sleep!

Reply
Sarah
8/6/2021 08:02:54 am

Great tips! Thank u!

Reply
Carley J Jennings
8/6/2021 08:03:09 am

So true!

Reply
Lizz
8/6/2021 08:03:31 am

So true! Best not to sleep on a full stomach too!

Reply
brett
8/6/2021 08:03:33 am

great excuse to sleep in!

Reply
Emira
8/6/2021 08:04:05 am

Awesome tips!

Reply
Daniel Petry
8/8/2021 04:32:07 am

I Definitely need more sleep!

Reply
Carley J Jennings
8/10/2021 10:23:11 pm

So interesting

Reply
Carley J Jennings
8/13/2021 08:04:51 am

Cool!

Reply
SUZANNE MACDIARMID
8/17/2021 04:08:27 pm

so important

Reply
Grace
8/20/2021 08:08:43 am

Very interesting!

Reply
MckinneyVia link
11/4/2021 02:30:20 am

What an exquisite article! Your post is very helpful right now. Thank you for sharing this informative one.

Reply
MckinneyVia link
2/28/2022 03:02:40 am

I very much appreciate it. Thank you for this excellent article. Keep posting!

Reply
healthjournal link
9/5/2022 11:12:21 pm

Yes, maintaining a healthy weight requires a regular sleep schedule.

Reply
Jackie Lou link
10/31/2022 11:55:17 pm

Great blog. I appreciate you giving all of this useful information. The information was both quite fascinating and very helpful. Without a doubt, this content is worth to share!

Reply
Lexynne link
11/1/2022 05:04:35 am

Great article! I had a good time browsing your website. I don't leave very often remarks, but you deservingly get a thumbs-up! Thank you for letting me know about this information. It is very beneficial and helpful. Kudos!

Reply
Maribell link
11/24/2022 03:17:48 am

Amazing post! Full of information, you guys are making huge progress, keep it up! I look forward to reading your work in the future.

Reply
Jasmine link
11/27/2022 10:10:42 pm

Awesome content. Thank you for sharing this wealth of information. It was very interesting and very useful content. I’m definitely pinning it to share!

Reply
Jessie link
11/29/2022 03:28:57 am

Excellent content! Thank you for sharing this very informative and useful article. Looking forward to the latest one.

Reply
Dutchermart link
12/9/2022 10:40:32 am

Thanks for sharing such a great information. Its really helpful. I always search to read the quality content. Thanks.

Reply



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