An often-overlooked part of weight loss struggles is amount and quality of sleep. Are your poor eating habits causing or worsening your sleep or vice versa? Do late nights drive you to the freezer for ice cream or the pantry for a bag of chips or cookies? Do your early mornings cause you to reach for the sugary food and excess coffee? Did you know on equal diets and work out regiments those who sleep 7-9 hour lose more weight than those sleeping less than 7?
Some tips to help your sleep quality.
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A personal chef