No matter what your holidays look like this year, they're probably still stressful and stress has extremely negative effects on your health. Now's a great time to try something different and what could be more fun than goat yoga? Over the Thanksgiving weekend I was able to experience something I have been wanting to try for a while. A short walk from my house in San Juan Capistrano is a cute little place called the Goods and Goats market. They host a variety of fun events throughout the year- kid’s workshops, craft markets, holiday petting zoos, as well as a year-round shop that sells soaps and lotions made from the resident goats and the most exciting thing- goat yoga!
Needless to say, the class is a ton of fun. A beginner level yoga flow class is paired with a bunch of cute pygmy goats that love to hop on and give you a back massage while you are hitting your cat/cow pose. As an extra bonus, after years of trying to get my husband to go to a yoga class with me, he finally relented, the lure of playing with cute baby goats was strong enough to convince him. For a full schedule of classes and events go to goodsandgoatsmarket.com or follow them on Instagram at goodsandgoatsmarket.
7 Comments
Shelbie
12/15/2020 12:08:03 pm
I would love to try this, looks like fun!
Reply
Courtney
12/15/2020 08:18:12 pm
I love yoga! But never tried goat yoga....something new
Reply
Carley J
12/23/2020 02:04:44 pm
So fun! Thanks Lindsay
Reply
Rebecca
12/27/2020 07:27:49 pm
Love it! I’ve always wanted to try that! How inspirational
Reply
Dylan
12/30/2020 06:50:47 pm
Never would have thought to incorporate animals into a yoga routine.
Reply
Brett
1/7/2021 04:49:55 pm
Looks fun
Reply
Lindsay kennedy
1/8/2021 01:36:02 pm
It was a great experience! a fun date or morning with friends
Reply
Leave a Reply. |
Blog Categories
All
Newsletters February 2021 January 2nd edition January 2021 December 2nd edition December 2020 November 2nd edition November 2020 October 2020 2nd edition October 2020 September 2020 2nd edition September 2020 August 2020 second edition August 2020 July 2020 second July 2020 June 2020 May 2020 April 2020 March 2020 February 2020 January 2020 |
Sign up for the WHE newsletter for health info, latest in services, recipes and much more!
Sign Up Now
For Email Marketing you can trust. |
A personal chef
|