No matter what your holidays look like this year, they're probably still stressful and stress has extremely negative effects on your health. Now's a great time to try something different and what could be more fun than goat yoga? Over the Thanksgiving weekend I was able to experience something I have been wanting to try for a while. A short walk from my house in San Juan Capistrano is a cute little place called the Goods and Goats market. They host a variety of fun events throughout the year- kid’s workshops, craft markets, holiday petting zoos, as well as a year-round shop that sells soaps and lotions made from the resident goats and the most exciting thing- goat yoga!
Needless to say, the class is a ton of fun. A beginner level yoga flow class is paired with a bunch of cute pygmy goats that love to hop on and give you a back massage while you are hitting your cat/cow pose. As an extra bonus, after years of trying to get my husband to go to a yoga class with me, he finally relented, the lure of playing with cute baby goats was strong enough to convince him. For a full schedule of classes and events go to goodsandgoatsmarket.com or follow them on Instagram at goodsandgoatsmarket.
7 Comments
Shelbie
12/15/2020 12:08:03 pm
I would love to try this, looks like fun!
Reply
Courtney
12/15/2020 08:18:12 pm
I love yoga! But never tried goat yoga....something new
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Carley J
12/23/2020 02:04:44 pm
So fun! Thanks Lindsay
Reply
Rebecca
12/27/2020 07:27:49 pm
Love it! I’ve always wanted to try that! How inspirational
Reply
Dylan
12/30/2020 06:50:47 pm
Never would have thought to incorporate animals into a yoga routine.
Reply
Brett
1/7/2021 04:49:55 pm
Looks fun
Reply
Lindsay kennedy
1/8/2021 01:36:02 pm
It was a great experience! a fun date or morning with friends
Reply
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