I became a Hypnotherapist after being fascinated with the idea that you can give someone a sugar pill, a saline injection or even perform some fake surgery or give someone a fake treatment, and a certain percentage of those people through their belief that they will be healed will get better with a substance that has zero healing capability. Their body’s automated healing abilities take over and create the exact chemicals within their own physiology equal to the substance that they think they're taking. That is the placebo effect. 
 
So, the big question is, is there a way to tap into the placebo effect and mobilize our inner resources for healing without having to be tricked with fake medicine and procedures? ​

Coffee is everywhere and many of us rely on a cup... or ten to get us through our day. But what is it doing to our bodies? Long story short, it has both positive AND negative impacts. The good news is there are plenty of alternatives readily available for when you need a break!

One of our specialties is recreating favorite foods to accommodate for different health needs and dietary restrictions. We believe comfort foods and family favorites can be enjoyed no matter what needs you may have, without forfeiting flavor and adding nutritional benefits. This Mac N No-Cheese recipe is a mouth-watering healthy version of macaroni and cheese and it utilizes nutritional yeast - find out more about the health benefits of this amazing ingredients, along with the recipe by clicking "Read more" !

This article is to inspire us to take control of our health as a preventative measure against cancer and for those who are experiencing cancer now, we hope to empower you with some nutrition and lifestyle information you can use now. 
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Cancer is among the leading causes of death worldwide. In 2012, there were 14 million new cases and 8.2 million cancer-related deaths worldwide.  The number of new cancer cases will rise to 22 million within the next two decades. [1] 

​I made the decision to pursue becoming a Certified Nutrition Coach (CNC) to further my education, also to be able to offer more to my clients by being able to share knowledge/information and help them achieve their nutritional and diet goals.

Have you heard of sprouted grains or soaking your grains? Do you know why it can be beneficial to your health and your time to sprout or soak your grains? Chef Brett shares a few reasons behind soaking and sprouting grains and a simple how-to.

Chef Kristen shares 5 benefits of thyme that go beyond the standard uses like extra flavoring for chicken or garnish on a plate. These benefits span from medicinal purposes to skin care, including easing respiratory infections and coughs (take that COVID-19!). Read on for all of the benefits...