 I’m sure everyone is used to starting off the new year with a specific diet to try and lose weight. This will maybe go on for a month or two before we get tired of it and lose our “beginning of the year” motivation. As a chef of Whole Health Everyday, I want people to focus more on long term wellness of their body and not just a diet that will make them lose weight fast, but then gain it back once they get tired of the diet they are on. Instead of making a plan to follow a fad diet that is very restrictive, this New Year, make a resolution to break the dieting cycle. Create a nourishing, sustainable, eating pattern that works for you that will be reasonable to stick with long-term. This way, you could stick with this eating habit on vacations, during the holidays, and at any party or event.
3 Comments
 No matter what your holidays look like this year, they're probably still stressful and stress has extremely negative effects on your health. Now's a great time to try something different and what could be more fun than goat yoga?
 One of Chef Courtney's culinary specialties is cooking for the keto diet. She has honed her knowledge and expertise in this area and has come up with a proven weight loss diet. In fact, she currently is cooking for a client who has lost 15 pounds in 2 months while on this diet!
 I think we can all agree that 2020 has been a year of change. We changed the way we work, changed the way we eat, and changed the way we go to school but we aren’t taking the time to change how we decompress after a long day.
 Check out Dr. Patel's blog on the Gut Brain Axis Diet - everything you need from how to get started on the diet, why it's important, what foods to eat, and which to avoid.
 Weekly, I make wellness shots for one of my clients and their family. Wellness shots are typically 2-4oz of Anti-inflammatory, immunity boosting fruits, vegetables, oils, herbs and warming spices to improve your everyday health. They are not only immunity boosters, but help in numerous ways including aiding in digestion, energy and blood health.
 These health benefits may surprise you, even if you have houseplants already! And if you don't, you'll want some after reading this.
 Life can be hectic, whether you’re stressing about work, racing the clock to beat traffic, or trying to plan dinner for the family. It can be hard to make time for healthy lifestyle choices, and with so much going on and so many diets out there these days it can all get overwhelming.
 I became a Hypnotherapist after being fascinated with the idea that you can give someone a sugar pill, a saline injection or even perform some fake surgery or give someone a fake treatment, and a certain percentage of those people through their belief that they will be healed will get better with a substance that has zero healing capability. Their body’s automated healing abilities take over and create the exact chemicals within their own physiology equal to the substance that they think they're taking. That is the placebo effect.
So, the big question is, is there a way to tap into the placebo effect and mobilize our inner resources for healing without having to be tricked with fake medicine and procedures? |
Blog Categories
All
Past Years Newsletters Mid-December 2023 December 2023 Mid-November 2023 November 2023 Mid-October 2023 October 2023 Mid-September 2023 September 2023 Mid-August 2023 August 2023 Mid-July 2023 July 2023 Mid-June 2023 June 2023 Mid-May 2023 May 2023 Mid-April 2023 April 2023 Mid-March 2023 March 2023 Mid-February 2023 February 2023 Mid-January 2023 January 2023 Mid-December 2022 December 2022 Mid-November 2022 November 2022 Mid-October 2022 October 2022 September 2022 Mid-August 2022 August 2022 Mid-July 2022 July 2022 Mid-June 2022 June 2022 Mid-May 2022 May 2022 Mid-Apr 2022 APR 2022 Mid-MAR 2022 MAR 2022 Mid-FEB 2022 FEB 2022 Mid-JAN 2022 JAN 2022 |
RSS Feed