Have you heard of blue light blocking glasses?
I started wearing them when I heard they help reduce strain on the eyes, prevent headaches and assist in sleep, giving you a more restful night.
What exactly are blue light blocking glasses used for?
Back to school looks different this year. Many of us, including children, are facing more time inside at home. With work and school moving into our homes, we find ourselves staring at the iPad or Chromebook more than usual. Years ago, we were told not to sit too close to the tv but we were never told why. The increased time spent in front of screens means more of the harmful blue light emitted from your phones, computers, tablets and TVs is in our eyes. Blue light blocking glasses are made from a durable acetate to give relief to your tired and straining eyes. These glasses can be found online and do not need a prescription. I purchased mine from the online boutique (https://charmingandmain.com/)
Screens are essential to our everyday lives, so make sure you’re taking care of your eyes!
Sign up for the WHE newsletter for health info, latest in services, recipes and much more!
A personal chef