 Summer is coming and salads are a sign of it! There's tossed salad, pasta salad, potato salad, and so many variations. Here is a great variation on potato salad that utilizes the flavorful and beneficial sweet potato, and is VEGAN!
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 Have you heard of sprouted grains or soaking your grains? Do you know why it can be beneficial to your health and your time to sprout or soak your grains? Chef Brett shares a few reasons behind soaking and sprouting grains and a simple how-to.
 Looking for something a little different to use in a charcuterie or cheese board? Chef Logan's Tomato Jam recipe is a perfect addition because it's simple, delicious, and customizable to your tastes. And your guests will never believe you made it yourself!
 Whole Health Everyday takes your WHOLE health seriously. Not only do we care about the food that provides the foundation of your health, but we also recognize the importance of physical, mental, and other types of wellness. Chef Abby is collaborating with Fitness Expert Janis Thornton to give you the whole health experience. Chef Abby will be cooking chicken with warm tomato ginger vinaigrette and Janis Thornton will go over some exercises and fitness tips! "Read more" for more about Janis and find the recipe for this meal.
 Mother's Day may look a little different this year. We hope you still find a way to make this day special for the mom in your life, and what better way to show her how much you care than to cook for her! Chef Brett is going to hold a Zoom class on May 5th where he will show you how to make the ultimate Mother's Day breakfast - sourdough blueberry pancakes, hash browns, and stuffed french toast! There is still room in the class, contact owner Rebecca now! And click "Read More" to find the recipes!
 Chef Abby is cooking up a storm with this 3 part meal! She's making the perfect guacamole, cauliflower steaks, and chimichurri sauce. Find all 3 recipes and her cooking video when you click "Read More".
 My go to recipe as a busy mom of two is pretty simple, it's even something the can be bought at any local store, so why do I take to time to make it? Simple, because I know exactly whats in it, I love it and most importantly my kids love it. What is it? Cheese ITs.
Its a simple snack that my kids love, by making it myself I’m able to use healthier ingredients and it end sup being a task the kinds and I can do together. Its a four ingredient recipe, one of which is water so really just 3, and if you have a foods processor at home then your in even better shape since its the only tool you’ll need.  Chef Kristen shares 5 benefits of thyme that go beyond the standard uses like extra flavoring for chicken or garnish on a plate. These benefits span from medicinal purposes to skin care, including easing respiratory infections and coughs (take that COVID-19!). Read on for all of the benefits...
 There is no denying the fact that a healthy diet can help lower your risk of cancer as well as helping to slow the growth of some cancers for those that have already been diagnosed. Fruits and berries, cruciferous vegetables, legumes, carrots, flax seeds, certain spices like turmeric and cinnamon, all contain a variety of cancer fighting properties that can help you in vital ways to stay healthy. Sticking to a fresh and organic plant-based diet, cutting out most of your red meat consumption, eating fish, vegetable and nut proteins are key steps to take when thinking about cancer prevention.
 Spring has sprung! It may be hard to remember during this strange time, but spring is happening all around us. Although we can't do many of our normal activities, we can still enjoy spring blooming all around us. Our favorite part of spring is the rejuvenation in our health journeys. Read on to get Chef Brett's take on springing into health.
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