 Eating healthy on a budget can sometimes seem like a oxymoron but it is very much possible with a little extra food work and research on your part as a consumer. While it is very convenient to go to one grocery store to get every ingredient on your list in most cases you will spend more than you need to. As a chef shopping and ordering produce, meats and even dry goods is a everyday event. Finding the best prices when you are buying hundreds of pounds of items is always a priority and that has always spilled over to my private life of shopping for home. Here are my top tips for getting the best value on healthy foods on a budget!
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 This recipe has been a canapé and appetizer I have been making since I was just 14 years old. My mentor Chef Scott Brandon taught me this recipe and it is always a giant hit! The bean spread can be put on crackers, endive leaves, crostini or any other crisp vehicle you choose. If you have some left over you can make some amazing ravioli or stuffed potsticker. The sky is the limit on this filling!
 Black sesame seeds are full of trace and macro minerals that help regulate your metabolism and improve your cell functioning and immune system. They are also a healthy source of monounsaturated and polyunsaturated fats. Enjoy!
 These cookies are packed with healthy fats and fiber, making them a wonderful nutrient-dense treat that can be enjoyed for breakfast or dessert. They make great pre-workout fuel for athletic kids and teens who need a snack before afternoon practice. Because oats are rich in iron, they are also excellent for lactating mothers; iron is an essential mineral for promoting breast milk production.Try pairing with a warm cup of your favorite tea or coffee.
 Meals and snacks should be a fun time for your family, and creating the right atmosphere along with offering healthy choices can get great rewards.
 Looking for something to make Mom for Mother's Day? She'll appreciate the effort and enjoy the surprisingly healthy breakfast!
 My name is Stephen Hanna, owner of Black Mountain Fitness in Cave Creek. The gym has been in existence since 1995 and in its current location since the El Palenque building was built in 2000. I purchased the gym in October 2020 and have tried to keep the small community gym “vibe” that the customers love – or so they tell me.
 Meal planning can seem daunting, especially on a Sunday afternoon when you just want to relax and enjoy the day before another week gets crammed down your throat. Fortunately, I have some good news in the form of advice on how to meal prep in a quick and painless fashion.
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