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Blog | education

Eating And Traveling

5/18/2022

8 Comments

 
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Traveling is one of my favorite things to do and I have been to over 40 countries.

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Oatmeal Raisin Cookies

5/18/2022

10 Comments

 
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These cookies are packed with healthy fats and fiber, making them a wonderful nutrient-dense treat that can be enjoyed for breakfast or dessert. They make great pre-workout fuel for athletic kids and teens who need a snack before afternoon practice. Because oats are rich in iron, they are also excellent for lactating mothers; iron is an essential mineral for promoting breast milk production.Try pairing with a warm cup of your favorite tea or coffee.

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Feeding Picky Eaters

4/30/2022

9 Comments

 
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Meals and snacks should be a fun time for your family, and creating the right atmosphere along with offering healthy choices can get great rewards.

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Sweet Potato Fritters & Hash

4/30/2022

9 Comments

 
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Looking for something to make Mom for Mother's Day? She'll appreciate the effort and enjoy the surprisingly healthy breakfast!

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9 Comments

Black Mountain Fitness: The Best Kept Secret In Cave Creek

4/19/2022

13 Comments

 
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My name is Stephen Hanna, owner of Black Mountain Fitness in Cave Creek. The gym has been in existence since 1995 and in its current location since the El Palenque building was built in 2000. I purchased the gym in October 2020 and have tried to keep the small community gym “vibe” that the customers love – or so they tell me.

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Professional Meal Planning Tips

4/16/2022

10 Comments

 
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Meal planning can seem daunting, especially on a Sunday afternoon when you just want to relax and enjoy the day before another week gets crammed down your throat. Fortunately, I have some good news in the form of advice on how to meal prep in a quick and painless fashion.

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10 Comments

Peachy-Green Tea Chia Smoothie

4/16/2022

9 Comments

 
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Smoothies are a great way to to pack in tons of nutrients while feeling like you're getting a treat, and the best part? They're fully customizable to your tastes and what you have available.

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9 Comments

Why I Love Being A Whole Health Everyday Chef

4/12/2022

7 Comments

 
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I left a management-level position in fine dining restaurant to join WHE and for a number of reasons I have never looked back.

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7 Comments

Healing Foods For Recovery

4/1/2022

14 Comments

 
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I was a Keto girl, pretty regularly for about three years, before really admitting to myself that the dairy I was consuming (mostly cheese at every meal) was not good for my health.

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14 Comments

Almond Flour Strawberry Cheese Danish

4/1/2022

11 Comments

 
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Looking for a special weekend treat? This is a gluten free AND sugar free pastry that is easy to make and easier to eat!

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4815 E. Carefree hwy #108-208
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  • Welcome
  • Services
  • Blog
  • Chefs
  • Cooking Lessons
  • Recipes
  • Reviews
  • Contact
  • Locations
  • Meal Prep Q&A
  • Dinner Parties
  • Partners
  • Careers
  • Values