These cookies are packed with healthy fats and fiber, making them a wonderful nutrient-dense treat that can be enjoyed for breakfast or dessert. They make great pre-workout fuel for athletic kids and teens who need a snack before afternoon practice. Because oats are rich in iron, they are also excellent for lactating mothers; iron is an essential mineral for promoting breast milk production.Try pairing with a warm cup of your favorite tea or coffee.
Meals and snacks should be a fun time for your family, and creating the right atmosphere along with offering healthy choices can get great rewards.
Looking for something to make Mom for Mother's Day? She'll appreciate the effort and enjoy the surprisingly healthy breakfast!
My name is Stephen Hanna, owner of Black Mountain Fitness in Cave Creek. The gym has been in existence since 1995 and in its current location since the El Palenque building was built in 2000. I purchased the gym in October 2020 and have tried to keep the small community gym “vibe” that the customers love – or so they tell me.
Meal planning can seem daunting, especially on a Sunday afternoon when you just want to relax and enjoy the day before another week gets crammed down your throat. Fortunately, I have some good news in the form of advice on how to meal prep in a quick and painless fashion.
Smoothies are a great way to to pack in tons of nutrients while feeling like you're getting a treat, and the best part? They're fully customizable to your tastes and what you have available.
I left a management-level position in fine dining restaurant to join WHE and for a number of reasons I have never looked back.
I was a Keto girl, pretty regularly for about three years, before really admitting to myself that the dairy I was consuming (mostly cheese at every meal) was not good for my health.
Looking for a special weekend treat? This is a gluten free AND sugar free pastry that is easy to make and easier to eat!
I, like many other people, have taken advantage of the many brands of youth
inducing collagen. Collagen not only helps grow strong nails, hair, gives you
youthful skin it also helps in healing bones in recovery. I like to add collagen to
soups, stews, my morning coffee and now to homemade jam.
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A personal chef