For those of you not familiar with the vegan website, THE FULL HELPING, let me introduce you to it and its founder, Gena Hamshaw. Gena is the author of CHOOSING RAW, and most recently FOOD52 VEGAN, from the James Beard award winning website Food52. THE FULL HELPING is full of delicious vegan recipes and articles which Gena sends out 3 times a week. I found the two articles below, on the importance of protein and calcium in vegan diets (particularly for women), especially comprehensive and informative. Enjoy the reads! - Chef Tricia
15 simple, affordable, and protein rich combinations of plant foods
15 calcium rich vegan food combinations
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