Whole Health Everyday
  • Welcome
  • Services
  • Chefs
  • Recipes
  • Blog
  • Reviews
  • Locations
  • Contact
  • Partners
  • Careers
  • Values
  • Dinner Parties
  • Cooking Lessons
  • Meal Prep & Personal Chef Weelkly

 

Blog | education

Tuna Tartare and Sweet Potato chips - Chef Fila

10/10/2017

0 Comments

 
1 pound of Ahi Sushi Grade Tuna (cut in to small chunks)
1 teaspoon Sesame Seeds
3 tablespoon of Chives (chopped)
1 small Cucumber (peeled and cut into cubes)
2 Roma Tomatoes (remove seeds and diced small)
1 Jalapeno (finely diced)
1 Lemon (zest and juice)
1 Lime (juice)
1 teaspoon Olive Oil
1 teaspoon Rice Wine Vinegar
2 Avocados (cut into cubes)
2 Sweet Potatoes
1 cup Olive Oil
Sea Salt to taste
Cayenne Pepper (optional)
Round Mold with both ends that are open on each side (can be found at a specialty store)
 
Heat oil in a pan.  Peel Sweet Potatoes and slice thin.  You can use a mandolin slicer if needed.  Place each slice in the hot oil until brown and crisp.  Drain each slice on paper towels and sprinkle sea salt on it.  Finish cooking all the chips and leave uncovered so that they stay crisp. 
 
Combine tomatoes and cucumbers together with 1 teaspoon of the lemon juice, zest and sprinkle sea salt to taste.  Mix and set aside. 
 
Slice Avocado in half and scoop out, cut and add 1 tablespoon of lime juice, 1 tablespoon of chives and sea salt to taste.  Mix and set aside.
 
 
When you are ready to serve Tuna, place sesame seeds, remainder of chives, jalapeño, lemon juice, olive oil and rice wine vinegar.  Mix together.
 
Assemble tower by placing the Tuna first and pressing down. Then add cucumber mixture, press again.  Then top it with avocado mixture and press down so that mold is creating layers.  Gently raise the tower ring by pressing down in the middle while lifting.  You should see levels of each mixture.  Serve with the sweet potato chips.
0 Comments



Leave a Reply.

    Blog Categories

    All
    Articles By Rebecca
    Beauty Tips
    Blogs By Chef Brett
    Blogs By Chef Corey
    Blogs By Chef Dylan
    Blogs By Chef Emira
    Blogs By Chef Frances
    Blogs By Chef Jorge
    Blogs By Chef Josh
    Blogs By Chef Lindsay
    Blogs By Chef Shelbie
    Chefs Of WHE
    Collaborations
    Cooking Demo
    Cooking For Kids
    Cooking Tips
    Diet Tips
    Eating Abroad
    Featured Finds
    Guest Bloggers
    Health Tips
    Healthy Eating For Pets
    Holiday Tips
    Ingredient Highlights
    Insights For Vegans
    Life And Love
    Plant Based
    Plant-Based
    Recipes
    Restaurant Reviews

    RSS Feed

     
    ​Newsletters  

    February 2021
    January 2nd edition

    January 2021
    December 2nd edition
    December 2020
    November 2nd edition
    November 2020
    October 2020 2nd edition
    October 2020
    September 2020 2nd edition
    September 2020
    August 2020 second edition
    August 2020
    July 2020 second
    July 2020
    ​June 2020
    May 2020
    ​April 2020
    ​March 2020
    ​February 2020
    January 2020

    ​
    ​
Sign up for the WHE newsletter for health info, latest in services, recipes and much more!

Sign Up Now
For Email Marketing you can trust.

A personal chef 
​
for your everyday health. 

Ready to learn more and schedule a free consultation?
Call or
click here ​to get things cooking. 
Want to Join the Whole Health Everyday team?
​Click here to apply.

949. 235​.7036  OR   623.632.8013
​2549-B Eastbluff Drive #753
​Newport Beach, CA 92660

4815 E. Carefree hwy #108-208
cave creek, az 85331

Website by Tandem Collaborative
  • Welcome
  • Services
  • Chefs
  • Recipes
  • Blog
  • Reviews
  • Locations
  • Contact
  • Partners
  • Careers
  • Values
  • Dinner Parties
  • Cooking Lessons
  • Meal Prep & Personal Chef Weelkly