Making progress in your health journey means making time for you, but somehow that always seems impossible. Where can I find an extra 30 minutes in the day when I already struggle with my schedule? How can I add in a work out, meditation, therapy session, or cook dinner? There just aren’t enough hours in the day. Or so you might believe.
Mastering time management is the unspoken first step in taking care of your whole health. It will give you control over your life and allow you to prioritize your health. Sounds great, right? So how do you do it?
Professor Brad Staats from the Kenan-Flager Business School at UNC-CH shares his top four tips to mastering time management.
You hold the keys to managing your time. It IS possible to find the time for that run, meal prep, or however you’re caring for your health. Believe in yourself and take back control!
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A personal chef