Today I want to talk about collagen. Unfortunately, as we age our bodies get depleted of so many nutrients and other vitally important things that keep us moving and happy with ourselves. Lacking in collagen hits home in a big way for me because I’ve always had beautiful skin, people have always commented on my skin, and now it’s what I dislike most about myself when I look in the mirror. I’ve been looking closely for a supplement to help me restore the collagen levels I need to improve elasticity, vibrancy, and hydration. I came across the top 10 collagen killers, which I will talk about, but first, here are some facts about collagen from Dr. Axe:
10 Surprising Collagen Killers
The Top 5 Collagen Boosters
This is why I’ve decided to take a multi-collagen protein supplement and I can’t wait to get started and see what it does for my joints and skin. Being able to move freely without pain and to restore the most important organ in my body, my skin, is very important to me. It is just as important as what goes into my mouth to fuel my body and give it the nutrition it needs. I can’t wait to see what results I will get and will keep you posted if it works.
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A personal chef