Pumpkin Season - Chef Perry

​Tis the season for for all things pumpkin! Pumpkin pie, pumpkin muffins, pumpkin beers, and the infamous pumpkin spiced latte.  While these treats are delicious, they are packed with sugar and excess calories.  Start off the holiday season with healthy alternatives that satisfy your pumpkin cravings.  Below are ideas that will keep your diet on track and allow you to indulge in all things pumpkin!
         • curried pumpkin soup
         • sweet potato-pumpkin mash
         • Gluten-free pumpkin oat pancakes
         • Collagen pumpkin latte (dairy free)
         • Pumpkin protein bites