There are so many choices on the market for alternative milk these days. Soy, almond, coconut, hemp, rice… I have tried them all, with varying degrees of success. Recently, I started a diet that is heavier in healthy fats and low in carbs, so I was looking for a milk substitute that fit macronutrient profile. I discovered one that I had not seen before at my local Gilson’s, a product called Milkadamia. Milkadamia, as the name suggests is made from the fat –rich macadamia nut. It is made in Australia from raw, sustainably harvested macadamia nuts. It has 50% more calcium than regular cow’s milk, is carrageenan free, at 5 grams fat, 1 gram carbs and 1 gram fiber per 8 oz. serving, is perfect for all my low carbs breakfast smoothies. Surprisingly, as whole macadamia nuts are often very pricy, Milkadamia is fairly un expensive, around the same price or less as some brands of almond milk. So, if you are ready to switch up your milk or nut milk game, give Milkadamia a try! If you want my smoothie recipe please comment below!
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A personal chef