I am a single mother who is constantly working on the road, so I do not have much time to meal prep for myself. To be completely honest, if I ever do meal prep, I never really eat it anyways. The solution….fast food! Fast food and dieting doesn't have to be as hard as you think. While on keto you want a little extra fat and sometimes its just easier to grab something and go. So if you’re going to do keto on the go here’s how to stay on track while on the road, ditch the tortilla or bun. Get your burger lettuce wrapped and ask for no ketchup, but mustard and mayo is okay. Going to a Mexican drive thru, just ask for your taco or burrito in a bowl. That’s how I do keto on the road.
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A personal chef