Whole Health Everyday
  • Welcome
  • Services
  • Blog
  • Chefs
  • Cooking Lessons
  • Recipes
  • Reviews
  • Contact
  • Locations
  • Meal Prep Q&A
  • Dinner Parties
  • Partners
  • Careers
  • Values

 

Blog | education

IS FETA CHEESE THE WORLD’S HEALTHIEST CHEESE?  - chef Whitni

7/29/2018

1 Comment

 
According to Dr. Axe, yes it is!  So let’s take a look at why. What are the 7 benefits of eating Feta cheese?
 
It protects against cancer…It’s a rich source of Calcium and combined with vitamin D this helps protect the body against various types of cancer.  The protein 
alpha-lactalbumin can be found in Feta and when it binds to calcium and zinc ions, it has been suggested to have antibacterial and antitumor properties.
 
Supports bone health…We all know that calcium supports your bones but milk can hurt your bones.  Instead, find other high-calcium foods, like feta.
 
Boosts your immune system…Histidine, is another protein found in feta cheese.  When Histidine is combined with vitamin B6 (also in feta) it becomes a molecular process to become histamine.  That compound is part of the inflammatory process.  A small degree of inflammation is what allows your immune system to fight disease.
 

Helps to maintain a healthy gut…Probiotics are the bacteria that line your gut.  When they go out of whack, your body becomes a breeding ground for bacteria, yeast, fungi, parasites, and many other savory things.
 
Prevents headaches, and migraines…rich in vitamin B2/Riboflavin, has been known for a long time as a natural remedy for headaches.
 
Protects your eyes, prevents degenerative eye disease…If your diet is high in B2 you have a lower risk of things such as cataracts, keratoconus and glaucoma.
 
A natural treatment for anemia…the vitamin B12 (and a small amount of iron) found in feta can serve to fight anemia in the body.
 
As a lover of cheese I will be using feta a lot more often in my dishes because sometimes I enjoy cheese at every meal, l so if I replace most with feta I will be doing my body a favorJ
 
 ​
1 Comment
Dustin Leclair link
12/15/2022 01:50:48 am


Excellent article! Thank you for your excellent post, and I look forward to the next one. If you're seeking for discount codes and offers, go to couponplusdeals.com.

Reply



Leave a Reply.

    Blog Categories

    All
    Arizona Health Partners
    Articles By Rebecca
    Beauty Tips
    Blogs By Chef Alex
    Blogs By Chef Brett
    Blogs By Chef Carley
    Blogs By Chef Corey
    Blogs By Chef Dan
    Blogs By Chef Emira
    Blogs By Chef Giffin
    Blogs By Chef John
    Blogs By Chef Laurent
    Blogs By Chef Lindsay
    Blogs By Chef Matthew
    Blogs By Chef Michelle
    Blogs By Chef Sarah
    Blogs By Chef Whitni
    Chef Life
    Chefs Of WHE
    Collaborations
    Cooking Demo
    Cooking For Kids
    Cooking Tips
    Dairy Free
    Dessert
    Diet Tips
    Eating Abroad
    Featured Finds
    Global Cuisine
    Gluten Free
    Guest Bloggers
    Health Tips
    Healthy Eating For Pets
    Holiday Tips
    Ingredient Highlights
    Insights For Vegans
    Keto
    Kitchen Tips
    Life And Love
    Plant Based
    Recipes
    Restaurant Reviews

    RSS Feed

     
    ​Newsletters  

    February 2023
    Mid-January 202
    3
    ​January 2023
    Mid-December 2022
    December 2022
    ​Mid-November 2022
    November 2022
    ​Mid-October 2022
    October 2022
    ​September 2022​
    Mid-August 2022
    August 2022
    Mid-July 2022
    July 2022
    ​Mid-June 2022
    ​June 2022
    ​Mid-May 2022
    ​May 2022
    Mid-Apr 2022
    APR 2022
    Mid-MAR 2022
    MAR 2022
    Mid-FEB 2022
    FEB 2022
    Mid-JAN 2022
    JAN 2022
Sign up for the WHE newsletter for health info, latest in services, recipes and much more!

Sign Up Now
For Email Marketing you can trust.

A personal chef 
​
for your everyday health. 

Ready to learn more and schedule a free consultation?
Call or
click here ​to get things cooking. 
Want to Join the Whole Health Everyday team?
​Click here to apply.

949. 235​.7036  OR   623.632.8013
​2549-B Eastbluff Drive #753
​Newport Beach, CA 92660

4815 E. Carefree hwy #108-208
cave creek, az 85331

TikTok @WholeHealthEveryday
Website by Tandem Collaborative
Photo used under Creative Commons from ella.o
  • Welcome
  • Services
  • Blog
  • Chefs
  • Cooking Lessons
  • Recipes
  • Reviews
  • Contact
  • Locations
  • Meal Prep Q&A
  • Dinner Parties
  • Partners
  • Careers
  • Values