Immune Boosting Smoothies by Chef Rebecca

These smoothies contain immune boosting benefits! 

Cardamon - Has virus-fighting manganese plus minerals, antioxidants, and vitamins (like Vitamin C) that help detoxify blood, aid your digestive system and support your immune system.

Turmeric - Is wonderful because it has antioxidants, antibacterial, antiviral, anti-carcinogenic, and anti-inflammatory properties that all help to prevent and fight diseases.

Cinnamon - Did you know cinnamon has the highest amount of antioxidants among the most popular herbs and spices? It contains manganese, iron, fiber, calcium, vitamin K and has anti-inflammatory, anti-bacterial, and anti-diabetic benefits that all support a strong immune system.

Nutmeg - This ingredient also has antioxidants that benefit your immune system. Nutmeg is rich in potassium, calcium, iron, and manganese that help your digestive system and joint pain (in addition to there immune boosting powers!).