Health News - Chef Lindsay

As a chef at Whole Health Every day and someone who tried to promote healthy habits, I try and keep up to date with the latest research on diet and nutrition. One of my favorite and most trusted resources for the most current health news is Foundmyfitness.com, the website founded by research biologist and health advocate Dr. Rhonda Patrick. The website aggregates articles on a wide variety of subjects related to health and fitness, and includes links to the original scientific study. One of the most interesting articles I have read on the website recently is titled “High Intensive Intermittent Exercise reduces markers of inflammation and oxidative stress.” If you are eager to learn what the latest research in health and nutrition has learned go ahead and take a look at FoundmyFitness.com or download the app on your mobile device. ​