Health Benefits of Squash by Chef Kristen

Fall is here and with the weather getting colder!
Foods I incorporate into my meals so I stay healthy all season long are pumpkins, squash, and zucchini.
Adding foods like pumpkin, squash, and zucchini can also help the risk of diabetes, heart disease, and promote a healthy complexion and hair, increased energy, and overall lower weight!
There are many creative ways pumpkin and squash can be incorporated into meals and even as a substitute for butter.  Comment below and ask for a special recipe from Chef Kristen!
So to reduce heart disease, gut issues, inflammation, bloat, and sugar cravings, eating one of these sources is essential to keep up when the sun isn’t out to give you your daily dose of sunshine.