Foods That Are Healthier Than You Think - Chef Madeleine

Another great article I want to share wit the WHE readers.  The more we learn about our foods the healthier we will be! 

Foods That Are Healthier Than You Think
Food Network
These 20 foods might surprise you with their stealthy health benefits, from avocados to spaghetti and meatballs. Photo by Jacob Wackerhausen/Thinkstock Avocado So it may seem weird for a fruit (yes, avocados are fruits) to contain fat, but avocados are one of the few produce items that do. Their heart-protecting monounsaturated fats are actually one of the things that make them so healthy. Eating these green guys can help lower your risk of heart disease and stroke - so go ahead and have some
Read more