Fall is, by far, my favorite season and a also great time to take advantage of a variety of fall vegetables and fruits available now.
Local farmers markets are a great source for items that maybe available year round, but are best in the fall. These include beets (red and golden), Brussels sprouts and cabbage, squash (including butternut, acorn and others), sweet potatoes, cranberries, persimmons, pomegranates and, of course, pumpkins. And more and more, these and many other items are being grown organically. My favorite way to prepare the vegetables is simply to peel and cube them is to toss with a little olive oil, season with salt and pepper and roast. They, along with the fruits and seeds mentioned, are a delicious, healthy and satisfying addition to a salad or meal. So check out your local farmers market or favorite grocery store and enjoy these and other great fall items!
0 Comments
Leave a Reply. |
Blog Categories
All
Past Years Newsletters Mid-December 2023 December 2023 Mid-November 2023 November 2023 Mid-October 2023 October 2023 Mid-September 2023 September 2023 Mid-August 2023 August 2023 Mid-July 2023 July 2023 Mid-June 2023 June 2023 Mid-May 2023 May 2023 Mid-April 2023 April 2023 Mid-March 2023 March 2023 Mid-February 2023 February 2023 Mid-January 2023 January 2023 Mid-December 2022 December 2022 Mid-November 2022 November 2022 Mid-October 2022 October 2022 September 2022 Mid-August 2022 August 2022 Mid-July 2022 July 2022 Mid-June 2022 June 2022 Mid-May 2022 May 2022 Mid-Apr 2022 APR 2022 Mid-MAR 2022 MAR 2022 Mid-FEB 2022 FEB 2022 Mid-JAN 2022 JAN 2022 |
Sign up for the WHE newsletter for health info, latest in services, recipes and much more!
Sign Up Now
For Email Marketing you can trust. |
A personal chef
|
TikTok @WholeHealthEveryday
|