Stress makes everything so much harder and no one is immune to it. Stress comes from a variety of issues work, school, illness, current events, and wide range of other issues. Oftentimes, we are dealing with multiple sources at once. It can be overwhelming or running at a low buzz in the background, but rarely are we free of it entirely. This is a major issue! Without managing stress a chemical, called cortisol, will run rampant in your body.
This is an issue because cortisol effects just about everything in your life, including:
But do not fret! You CAN manage your stress and cortisol levels. Take back control of your health and life by engaging in healthy activities that counter the effects of stress on your body.
Things that can help alleviate Cortisol:
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