Effects of Stress by Chef Brett
Stress makes everything so much harder and no one is immune to it. Stress comes from a variety of issues work, school, illness, current events, and wide range of other issues. Oftentimes, we are dealing with multiple sources at once. It can be overwhelming or running at a low buzz in the background, but rarely are we free of it entirely. This is a major issue! Without managing stress a chemical, called cortisol, will run rampant in your body.
This is an issue because cortisol effects just about everything in your life, including:
But do not fret! You CAN manage your stress and cortisol levels. Take back control of your health and life by engaging in healthy activities that counter the effects of stress on your body.
Things that can help alleviate Cortisol:
Carley J Jennings
2/2/2021 08:34:28 am
This so great thanks Chef Brett. Mental and emotional health are an integral part of physical well-being.
2/6/2021 07:15:44 pm
Thank you for the list of cortisol lowering activities! I know that cortisol affects many aspects of your life
2/9/2021 02:25:51 pm
Awesome tips to help with stress. Thanks!!
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