Dates. - Chef Sarah
We as humans are eating sugar in everything from smoothies to breads to even salads. Why not try to control your sugar as much as possible with one little fruit?
Over the past two yrs I have been working frequently with dates, date sugar and date nectur. This amazing fruit works very well in my baking, sweeten oatmeals, savory dishes like BBQ, Asian, even in Paleo ketchup and steak sauces.
Making your date nectur syrup is simple. Just simmer dates in a water, cool, blend in your Vitamix and strain. As easy as that. Have no time, try: D'Vash necturs They make incredible natural organic sweetners guaranteed to fit into your diet. See attached link address:
For baking purposes, granulated date sugar has a 1:1 ratio to regular sugar.
Why dates? The sugar content is 1/3 less than honey. The higher fiber aids in blocking sugar content from absorption a huge benefit for people who suffer from blood sugar issues. Also not made by bees so falls into a Vegan as well as Paleo and the Whole30 diet. As well as, ounce by ounce more potassium than bananas!!!
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A personal chef