Cumin seed, the essential Indian spice that is an exotic addition to several dishes. I add this spice to my dish not only for an amazing flavor, but also for one of the many health benefits; cumin seed can assist you in weight loss.
Add a teaspoon of cumin seed to a glass of water and bring it to boil. Once the water changes color to brown, turn the stove off. Let it cool and pour yourself a glass of this delicious water. If your goal is to lose weight have an 8 ounce glass of this in the morning and again before dinner.
Sign up for the WHE newsletter for health info, latest in services, recipes and much more!
A personal chef