Chef Lindsay K’s favorite OC workout spots

​My favorite spot to work up a sweat is SoCal Bootcamp in Monarch Beach and San Clemente. I have been working out there for the past 3 years and I still love every class I take! They provide a “positive energy zone” where they focus on steady cardio and strength training in an indoor boot camp format. It is impossible to get bored because the workouts feature many different types of equipment including TRX straps, bikes, Bosu balls, kettle bells and battle ropes just to name a few. On top of that there are different exercises each day so every workout if unique.
            A second favorite is Shredz Gym in Ladera Ranch. Newly opened just a few months ago, this gym has state of the art equipment that I haven’t seen in other gyms. You can sign up to workout solo or take a group HIIT Class with one of their experienced trainers.   
            Also high on my list is Grit Cycle with locations in Costa mesa, Monarch Beach and Anaheim. Their spin classes combine great music and cool lighting effects with heart pumping dance moves all done on the bikes! I love to hit one of their classes on a Monday morning to get the endorphins flowing and set the mood for my week ahead.