Fk the scale. Ha ha okay, but for real, I hate the scale! Intelligently I know the number doesn't matter, however, I get upset if it's not the number I want it to be; this arbitrary number that I deem as successful. Do you find yourself getting too focused on the number on the scale? Yes, weighing yourself is the most well-known basis of measurement for weight loss, it’s FAR from the only one, and is one you shouldn’t knock yourself over! Your weight can fluctuate often for numerous reasons. Eating fibrous or salty meals the night before, stress (cortisol), that time of the month, dehydration, weighing yourself at different times of the day, the list goes on! 🌻
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A personal chef