Whole Health Everyday
  • Welcome
  • Services
  • Chefs
  • Recipes
  • Blog
  • Reviews
  • Locations
  • Contact
  • Call 949. 235.7036
  • Values

             Blog

10 Simple Tips to Avoid Holiday Weight Gain. - by chef Perry

12/24/2017

0 Comments

 
 
1.  Stick with a healthy routine during the week.
2. Try to cut back on alcohol from Sunday-Thursday.
3. Eat healthy foods before the event, so you’re not starving when you get there.
4. Drink a glass of water in between alcoholic drinks. (Good for the hangover too)
5. At events, eat only the foods you love.
6. Order lower calorie drinks.
7. Try to do physical activity before the event.
8. Live it up on the dance floor, you’ll be eating/drinking less and burning calories.
9. Select a smaller plate.
10. Get enough sleep during the week.
0 Comments



Leave a Reply.

    Blog Categories

    All
    Beauty Tips
    Chefs Of WHE
    Cooking For Kids
    Cooking Tips
    Diet Tips
    Eating Abroad
    Featured Finds
    Guest Bloggers
    Health Tips
    Healthy Eating For Pets
    Holiday Tips
    Ingredient Highlights
    Insights For Vegans
    Life And Love
    Recipes
    Restaurant Reviews

    RSS Feed

Sign up for the WHE newsletter for health info, latest in services, recipes and much more!

Sign Up Now
For Email Marketing you can trust.

A personal chef 
​
for your everyday health. 

Ready to learn more and schedule a free consultation?
Call or
click here to get things cooking. 
Want to Join the Whole Health Everyday team?
​Click here ​to apply.

949. 235.7036
​
2549-B Eastbluff Drive #753
​Newport Beach, CA 92660

4815 E. Carefree hwy #108-208
cave creek, az 85331

Website by Tandem Collaborative
  • Welcome
  • Services
  • Chefs
  • Recipes
  • Blog
  • Reviews
  • Locations
  • Contact
  • Call 949. 235.7036
  • Values