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Blog | education

Oatmeal Raisin Cookies

5/18/2022

10 Comments

 
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These cookies are packed with healthy fats and fiber, making them a wonderful nutrient-dense treat that can be enjoyed for breakfast or dessert. They make great pre-workout fuel for athletic kids and teens who need a snack before afternoon practice. Because oats are rich in iron, they are also excellent for lactating mothers; iron is an essential mineral for promoting breast milk production.Try pairing with a warm cup of your favorite tea or coffee.

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Cranberry Pear Crisp

12/23/2021

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Cobbler, Crisp, or Crumble? What’s the difference, anyway? All three are typically desserts with a filling consisting primarily of baked fruit; but what distinguishes them is the topping. Read more to find the recipe!

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Zucchini Lasagna with Pine Nut Ricotta

10/3/2021

11 Comments

 
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Healthy comfort food. Sounds impossible, right? Getting creative with ingredients is a great way to adapt any recipe to create something that is delicious, satisfying, and nutritious. I love taking classic dishes and using lots of fresh herbs and vegetables to add more flavor. This Zucchini Lasagna is an excellent example of that, and also happens to be paleo, gluten-free, and vegan! 

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Coconut Berry Tart

6/30/2021

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My grandmother always grew strawberries. In fact, her yard was full of all kinds of wonderful fruits: persimmons, pomegranates, Meyer lemons, and navel oranges, to name a few. But my favorite were the strawberries. She and I would pick them from her yard in the springtime, and I remember as a child marveling at how incredibly sweet they were.

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Momma's Fresh Corn Salad

6/16/2021

7 Comments

 
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Nothing says summer like fresh corn! This salad is an old family recipe. It's simple, but such a great way to combine seasonal flavors. This dish makes a great addition to any barbeque spread or serves as a perfect side for a meal on a hot summer night. 

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