This is an email Chef Fila sent to a client. Here you can see how she is helping her clients with their new diet, educating them, and setting up a plan to help them reach their weight loss goals.
I wanted to know what your ideal weight will be. This will help me in controlling your macro-nutrients when I am preparing your meals.
I am creating a low carb high fat menu which means I will be adding in extra fat and cooking your food in them. Some of those fats are Coconut oil, Extra Virgin Olive Oil, Organic Grass-fed Butter and Ghee. I will not increase your Protein intake. I am adding High Healthy Fats and lowering your carbs dramatically.